Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
4×15 Side Step Swings
4×10 Halos/Direction
4×5 Front Squats
3×10 Around the World
3×5 Military Press
3x30sec Front Lunges (walking forward)
3×5 Snatch
3×3 Half Get Up/Side
Stretch