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Fitness

Announcing Holley Mangold’s Athlete Journal: Follow an Olympian!

Olympian Holley Mangold will be journaling her training for the London Games every Friday here on Breaking Muscle. Don't miss out on how an Olympic weightlifter trains for the big games!

Mindith Rahmat

Written by Mindith Rahmat Last updated on Oct 20, 2021

You may have seen her on MTV’s True Life or you may have heard of her brother, New York Jet Nick Mangold, but Holley Mangold is a woman unto herself. As an athlete, Holley has been carving her own path for a long time, and starting this week you’ll be able to follow her Athlete Journal here on Breaking Muscle.

Growing up, Holley played football. She was a lineman for twelve years, making the news as a girl playing a traditionally male high school sport. During that time she also trained in powerlifting. After high school Holley transitioned to Olympic weightlifting. It’s a sport she only took up a few years ago, at the age of eighteen, but that she has fallen completely in love with. She currently trains with her coach, Mark Cannella, at Columbus Weightlifting in Ohio, and he has turned his laundry room into a make-shift bedroom for her.

Just a couple months ago in her home state, at the Olympic Trials held at the Arnold Sports Festival, Holley qualified for the 2012 team headed for London this summer. She competes in the 75-kilo-plus, super heavyweight division. She finished second at the Trials behind fellow super heavyweight (and Olympic teammate) Sarah Robles.

Holley’s qualifying lifts were a 110kg snatch and a 145kg clean and jerk – that’s 242.5 pounds and 319.67 pounds respectively.

holley mangold, olympics, london olympics, 2012 olympics, weightliftingOriginally Holley planned to qualify for the Olympics in 2016, so she is happily ahead of schedule and plans for this just to be the first of multiple Olympic Games for her. As Holley trains her way to London, she will be keeping a weekly Athlete Journal here on Breaking Muscle, detailing her thoughts, training, and preparation.

Check in every Friday to see the latest from Holley Mangold. You can catch up on all here entries here!

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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