We are in our second week of workouts designed by Jeff Martone of Tactical Athlete. Jeff has been working with kettlebells since long before they were mainstream. In fact, he actually built his first one himself. Through his work with everyone from the military, to martial artists, to housewives, Jeff has created an effective training system. So, grab a kettlebell and give it a shot!
Four new workouts are posted each week, starting on Monday, and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
To learn more about Jeff, read our feature interview:
Featured Coach: Jeff Martone, Part 1 – Saved By The Kettlebell
Featured Coach: Jeff Martone, Part 2 – Great Coaches Are Great People
Workout – 10 Reps Towards KB Perfection
Prescribed weight – whatever you need to perform perfect reps. Perform 10 reps each arm for all one-arm exercises.
For Time:
10 One-arm Floor Presses R/L
10 Arm-Bar Stretches R/L
10 Double Floor Presses
10 Turkish Get Ups R/L
10 Military Press R/L
10 Push-Presses R/L
10 Russian Swings
10 Power Swings
10 American Swings
10 Swing Releases
10 One-Arm Swings R/L
10 Half Rotations Switches
10 H2H Switches
10 KB Dead Cleans R/L
10 KB (Swing) Cleans R/L
10 Bottoms-up Cleans R/L
10 Double KB Cleans
10 Thrusters
10 Snatches R/L
