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Fitness

Pregnancy Test = Positive = Time To Change My Goals

I was getting frustrated with my lack of weight loss in preparation for my fitness competition - and then I discovered that I'm pregnant! Time to reset my goals and my nutrition and fitness plan.

Written by Zen Gray Last updated on Nov 22, 2021

I’m seven weeks into my hardcore dieting and workout phase for a fitness competition in December when I start to get extra frustrated with my bloated belly. I’m eating right. I’m working out. What gives?

Then I think, “Hmmm… I’m a little late but fluctuation in my menstrual cycle has happened before when I’ve changed my diet. Oh, that’s gotta be what it is. Yes, come to think of it, my boobs are a little sore.” I assume that my PMS is causing said bloating and breast tenderness and that I’ll be getting Aunt Flo any day now. My sister, who is visiting from Chicago for one last vacation before her next baby is due, suggests that I take a pregnancy test and I laugh it off.

After a few more days of getting the “yes, you are!” look from my sister, I finally take a pregnancy test.

It’s positive. OMG.

The first thing I think is, “No wonder my body has been resistant to this diet!” and I’m happy that my unprecedented phenomenon has been explained. The second thing I think is, “Wow.”

My husband, David, and I thought that life could be great if we had kids or if we didn’t have kids. Honestly, I could see a great future either way since both my siblings have kids and I love being an aunt. I’m 41 and never been pregnant so we both just thought, “Hey, if it happens great. If not, that’s okay, too.” We didn’t want to have ovulation charts on the wall or take any fertility drugs. But we had been married for a year and nothing was happening so I just kind of figured, “Okay, guess that’s not going to happen.”

So looking at those little blue lines on a stick, I was happily in shock. Isn’t life funny?

zen gray, mud run zen gray, zen gray pregnant, zen gray training while pregnantThen I think back and realize that I did a 10K Gladiator Race while pregnant and I’m really proud of myself. Then I get freaked out that I’ve done SOMETHING over the last few weeks that I’m sure has caused this baby to have three heads. Uh oh, I had seafood. Isn’t that bad? I had a few sips of red wine on the boat the other day. What does alcohol do to a fetus? Is there anything bad in that protein powder? What about those ice baths? SH*T!!!! Sorry, baby! I’m already the worst mother in the world.

Then I think, “Well, unless they have a pregnant lady division, I guess that’s it for the fitness competition. Where can I get some cake?”

When David got home that night from work, I was watching What to Expect While You’re Expecting. I told him I had a gift for him in the bathroom. He came out holding the little stick with the blue lines, looked at the TV, looked back at me and smiled while he screamed, “What did you do?!?”

I laughed, “Hi, Daddy!”

We laughed and hugged, both of us in shock. According to a little online due-date calculator, I am due in June. My plan had been to do my first fitness competition before getting into a PhD program in the spring. Now, I’d have to change up my plans. Perhaps doing a fitness competition AFTER the baby is due would be a great way to get back in shape. And really, if the baby is due in June, then I could get at least one semester under my belt, deliver the baby, take the summer to coo to it before starting up school again in the fall at which time we could find some help. It could be done, right?

My first doctor’s appointment shows everything to be normal so far and the baby has a strong heart beat – and only one head. I know there’s a long way to go still, but I’m feeling great.

I’m not sure how everything is going to work out. All I know is that I’m committed to giving this baby the best nutrition possible while I keep myself strong and healthy during this amazing process. I’ve got lots of reading to do. In fact, I would welcome any suggestions any parents have out there! Please post your book suggestions to the comments below.

Photos courtesy of Shutterstock and Zen Gray.

About Zen Gray

An ACE Certified Personal Trainer and Group Fitness Instructor, Zen has spent over twenty years helping thousands of people get fit around the country: from showcasing her coaching talents on Season One and Season Two ofWORKOUT - Bravo TV's docu-drama about the lives of personal trainers, to writing and hostingThe Skinny - amusing and easy health tips for the newbie exerciser on ExerciseTV (Time Warner's online and video-on-demand exercise site), to teaching hundreds of conditioning classes from Chicago to Los Angeles.

Zen’s blog, Love and Fat, discusses the relationship between love and body weight, personal struggles and triumphs in the quest for a healthier and happier life, and suggestions on how to keep the love…but lose the love handles. With an extensive business background, Zen also relates to the diet and fitness pitfalls of working in corporate America.

It’s no coincidence that Zen enjoys motivating her clients with playful routines and humor as she’s also performed stand-up comedy for over ten years and frequently studies techniques from the masters of motivation like Tony Robbins. Have you ever done a 14-foot fire walk? That takes powerful focus…and Zen’s done it twice.

With a healthy respect for Western medicine, Zen also encourages people to take control of their own health through holistic choices and explore lifestyle changes to include unprocessed and organic foods as well as natural remedies. She’s a huge fan of nutrition and devours the latest studies in diet choices that help people lose weight.

Zen teaches others to stay curious about their limits and to push through their comfort zones. In sticking with that philosophy, she’s raced one marathon, two triathlons, and she just published her first ebook, From Flab to Fit.

To see video of Zen’s training style, fitness tips, and public appearances, please check out: www.zengray.com.

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