Breaking Muscle
Breaking Muscle
The way your body works has a lot to do with the environment you place it in.
What does a creek teach us about our movement and training? More than you might think.
The way you move and the way you look depend entirely on the context you put yourself in, day in and day out. In this episode of Out On A Limb, we’ll talk about what this means for you.
(Spoiler alert: you really need to move more.)
The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.
