Breaking Muscle
Breaking Muscle
To mobilize the T-spine prior to more intense movement involving lifting, throwing, and even running such as intense sprint work.
Purpose
To mobilize the T-spine prior to more intense movement involving lifting, throwing, and even running such as intense sprint work.
Recommendations
Perform 2 sets of 6-10 reps on on each arm with controlled movement. Stress optimal movement and keep the shoulders square while performing each circle with the arm that’s lightly grazing the wall.
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