The Push-Pull-Swing Challenge – Day 9

Today we use our kettlebells to add something extra challenging to our push ups.

Written by Lauren Brooks Last updated on Nov 22, 2021

Day 9

	Set 1	Set 2	Set 3	Set 4
Push ups	2	3	4	5
Pull ups	2	3	4	5
Alt: BW rows	4	6	8	10
KB Swings	15	15	15	15

Day 9

	Set 1	Set 2	Set 3	Set 4
Push ups	2	3	4	5
Pull ups	2	3	4	5
Alt: BW rows	4	6	8	10
KB Swings	15	15	15	15

Kettlebell push ups require more strength and stability, definitely, so make sure you are ready for them before you take them up. I have also changed the rep ladders in my workout in this video so you can consider some alternative options yourself, depending on how you feel.

Complete list of all 15 days of the Push Pull Swing Challenge.

About Lauren Brooks

Lauren is the creator of eight highly regarded kettlebell DVDs that have been successful all over the world and author of Kettlebells For Women, along with the popular Be Strong Like A Mother program (Be SLAM).

Lauren, mother of two children, loves working with all individuals to bring out that inner athlete and transform peoples lives, but she truly is passionate about working with females and mothers. Lauren understands females do have different needs. While she feels Training Like a Man is important and has its place, it needs to be done wisely. Lauren enjoys watching her clients transform right beneath her eyes when it comes to incredible strength gains, fat loss, confidence, stamina, moving better and all over life happiness.

Lauren resides in Encinitas, California where she runs an outdoor gym all year round. Lauren Brooks has a BS Degree in Kinesiology with an emphasis in Fitness, Nutrition, and Health. She holds a laundry list of certifications including senior position for Strong First, Functional Movement Screen, Battling Ropes, TRX training, Primal Move instructor, and Clinical Nutritionist to name a few.

To learn more about Lauren and her story you can visit her site at On the Edge Fitness.

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