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Fitness

A Unified Theory of Human Movement

To get the most from the body, you must first convince the mind that it is safe.

Written by Pete Hitzeman Last updated on February 26, 2018

A common thread among those who have changed the way we think about fitness and movement is that they were dissatisfied with the answers given by existing systems. With so many different exercise methods and scientific explanations out there, you’d think we had cracked the riddle of how to make people strong, capable, and healthy. But if that were the case, we wouldn’t have so many people still struggling to move well, avoid injury, and improve their fitness.

Kevin Moore is among those striving for a better answer. His explorations of biomechanics, Pilates, and dance clashed with the rigid structures imposed by a lab environment, so he struck out to create his own system to explain and improve human movement. The result is the Reembody Method, a modality that combines physics, evolutionary biology, neurology, and fundamental psychology.

Kevin sat down with me to explain how his frustration with the lack of imagination in the health and wellness community drove him to seek out the most useful elements of a variety of different approaches. He unpacks what side dominance really means, and how a sense of environmental safety can unlock movement potential in any situation. When the brain perceives a threat, he explains, it reorganizes itself in a way that may not be conducive to performance, and may even create pain to avoid uncertainty.

About Pete Hitzeman

Pete Hitzeman is an unlikely athlete. Raised in a household of engineers and musicians, he was introduced to athletic training only after joining his high school wrestling team on a whim. The ten years after graduation were filled with more cigarettes, pints, and cheeseburgers than he cares to remember, until he rediscovered mountain biking as an adult.

In the years since, he has steadily developed into a pan-athlete, flinging himself headlong into cycling, running, and CrossFit. Despite being physiologically ill-suited for any of those endeavors, he has competed in a variety of endurance events, including the marathon, 6-hour road bike time trials, and a 100-mile mountain bike race.

His pursuit of his own physical potential is far from over, but his greater desire is to inspire others to find theirs. He has become a race director, fitness media consultant, and a coach and mentor to the athletes around him. He believes that good coffee is the root of all genius, that there’s a bicycle out there for everyone, and that we are all born athletes.

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