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Fitness

Acupuncture to Enhance Strength Training

Acupuncture is one of the most frequently used therapies in complementary and alternative medicine today.

Mindith Rahmat

Written by Mindith Rahmat Last updated on May 8, 2011

Acupuncture is one of the most frequently used therapies in complementary and alternative medicine today. Originating in China thousands of years ago, acupuncture is rapidly becoming a viable alternative therapy for a myriad of conditions. Acupuncture utilizes needles inserted into specific points on the body to balance the flow of energy or life force (referred to as qi or chi ).

A study in the European Journal of Applied Physiology investigated the use of acupuncture on muscular strength, power, and endurance in athletes. Researchers tested 33 athletes, placed into 3 groups to receive either acupuncture, sham acupuncture and placebo laser acupuncture.

The results indicated that acupuncture treatment did improve strength as measured by researchers. Overall researchers concluded that a short and long term effect of acupuncture as an alternative treatment should be further investigated. This research supports the mind body approach to training and rehabilitating athletes by examining alternative modalities. Future research should be conducted and evaluated to assess whether or not theses strength gains could also enhance athletic performance.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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