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Announcing the “Every Woman’s Guide to Foot Pain Relief” Giveaway Results!

Last week we reviewed Katy Bowman's book, "Every Woman's Guide to Foot Pain Relief," and this week we're giving away a free copy! Read on to see who won the giveaway!

Mindith Rahmat

Written by Last updated on Nov 22, 2021

Last week we reviewed Katy Bowman’s excellent book, Every Woman’s Guide to Foot Pain Relief.

If you have chronic problems with foot pain, or if you’re just interested in the effects of footwear on your feet and alignment, this book is for you. Katy kindly provided a free copy to give to one lucky reader, and today we’re happy to announce the results of the giveaway:

And the winner is… Jill Clappison Dagless!

Congratulations, Jill! We know you’ll enjoy the book, and will be in touch so we can send it your way!

If you missed the review, you can read it here. You can also read Katy’s piece to learn about her approach to human movement, as well as this interview about the pelvic floor. Learn more about Katy’s work by visiting her blog, Katy Says.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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