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Fitness

Are You Ready for Maces, Kettlebells, Hammers, and Subversive Fitness?

The founder of Wolf Brigade Gym gives us his counter-cultural take on what really matters in fitness.

Mindith Rahmat

Written by Mindith Rahmat Last updated on May 25, 2017

The pursuit of health and fitness is as ever-changing as humanity itself, and Greg Walsh has devoted his life to leading that change in a meaningful direction.

The pursuit of health and fitness is as ever-changing as humanity itself, and Greg Walsh has devoted his life to leading that change in a meaningful direction.

With a background as a BMX-racing, punk-rock-listening counter-culturalist, he’s developed a unique ability to look at common problems and see uncommon solutions.

Formerly a CrossFit box owner on the West Coast, Greg has honed his ideas into a system that now resides at Wolf Brigade Gym in Rochester, New York.

Greg talks to us today about hammers, maces, positional accountability, what subversive fitness really means, and the importance of only doing the things that matter in the gym.

You’ll walk away with some brand new viewpoints on your own practice. If you have any comments or questions for the show, go ahead and shoot us an email.

If you’d like to find out more about Greg and his system, check him out on Facebook or Instagram.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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