• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workouts
      • Best Whey Protein
    • Equipment
      • Best Home Gym Machines
    • Certifications
      • ISSA Review
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Learn

Are Your Goals Game-Changing (aka Life-Changing)?

Only 3% of Americans have written goals for themselves. Do you have concrete goals you are after? Are any of them true "game-changers" if you achieved them? Or even if you simply pursued them?

Traver H. Boehm

Written by Traver H. Boehm Last updated on November 29, 2011

I spent a number of years working in the private security sector. Some days it was fascinating work being shuttled from country to country in private jets, living on yachts, and out of multimillion dollar villas around the world. Some days it meant being cooped up in a windowless office for 12 hour shifts making sure my client’s art collection went unmolested in an empty house.

On those long lonely nights I made sure to stop by the library on my way in to work to pick up a book on tape or some other way of keeping my brain occupied for the evening. Success books by the likes of Tony Robbins, Zig Ziggler, Napoleon Hill, and Brian Tracy became staples as they represented a path to a life filled with action, adventure, and international mystery – or at least the courage to ask for a small but reasonable pay raise.

According to author and life/business-coach Brian Tracy:

Goal-setting will do more to help you achieve the things you want in life than will anything else you’ve been exposed to. Becoming an expert at goal-setting and goal-achieving is something that you absolutely must do if you wish to fulfill your potential. According to the best research, less than 3 percent of Americans have written goals, and less than 1 percent review and rewrite their goals on a daily basis.

I was always fascinated by the goal setting statistic Brian Tracy had in his material – 3%. Really? Only 3% of Americans have written goals? This was fascinating as I could remember having written goals as a 10 year old. Was I some kind of Type-A prodigy child who felt the need to apply Paretto’s law to my fort building? I don’t think so. What I was however was a Wilton YMCA Wahoo swim team member and that meant that I had to have written goals.

Learning about goals and the power they have over behaviors, patterns, habits, and the like at such a young age has proven valuable throughout my life. It has guided my business life, athletic life, and personal life as well.

Now there are goals – and there are GOALS. What we’re talking about today are the big ones. These “game changers,” as I like to call them, are more about the big picture than the day-to-day actions that see them through.

What is your game changing goal? It’s a great question to ruminate upon as its achievement should live all the way up to its name. If you don’t know what it is, what could you imagine that it could be?

For me personally, many years ago, my game changing goal was to fight in an MMA match. It was a decision that shaped just about every other decision I would make over the four year period that followed. I knew the effect of achieving that goal would be something that would shape the rest of my life. I knew the end justified the pain and sacrifice of the means – and the adventure spent living the initial decision all the way to the fight would provide a color and texture to my daily existence that would not be there otherwise.

For some people this game changer is about business and can come in the form of:

  • Writing a book
  • Starting a website or blog
  • Opening up a brick and mortar store
  • Getting an MBA or other business distinction

For others the game changer is about fitness and comes in the form of:

  • Relocating for a given amount of training
  • Entering into a competition or race
  • Getting that long sought muscle up
  • A significant weight loss

And for others still the game changer is about health and comes in the form of:

  • Beginning an alternative medicine course to treat a longstanding disease
  • Completing a dietary challenge for 6 months or a year
  • Sobriety
  • Starting a regular fitness routine

Spend a few minutes with yourself and a pad of paper and let your mind wander for a little while. Ask yourself what game changers are out there waiting for you to make the decision to go after them. The quality of your life awaits your decisions!

Traver H. Boehm

About Traver H. Boehm

Traver Boehm is an author, speaker, and transformational coach who consult with clients from around the globe, assisting them in vastly improving the quality of their human experience through One Day Stronger, Inc.

With a background high level Executive Protection, Traditional Chinese Medicine, and professional athletics, his approaches to using pain and trauma as catalysts for positive change are groundbreaking.

When not speaking, teaching, or chasing waves, Traver can be found chewing on his thumbnail while staring at his computer obsessing over a word choice. For more onTraver, check connect with him on Facebook, Instagram, and YouTube.

View All Articles

Recommended Articles

goal setting, training, fitness, programming, personal records
Raise Your Standards! The Ultimate Success Strategy
competingforthefirsttime
Making This Year Your Year to Compete
2019fitnessgoals
Maximize Your Potential This Year
microgoalsfortraining2
Use Micro-Goals for Macro Change

Primary Sidebar

Latest Articles

Derek Lunsford, Nick Walker, And Other Men’s Open Stars Will Guest Pose at 2023 Pittsburgh Pro

Shaun Clarida Wants To Break Flex Lewis’ 212 Olympia Title Record

The Best Bodybuilding Workout for Each Body Part

Jay Cutler Shares How To Construct An “Olympia” Chest

Latest Reviews

ISSA Personal Trainer Certification Review

ISSA Personal Trainer Certification Review

Best Whey Proteins for Packing on Muscle, Shredding Down, Meal Replacement, and More

Best Pre-Workouts for Building Muscle, Running, Taste, and More

Best Home Gym Machines

Best Home Gym Machines

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2023 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About