3 Common Health Complaints & 3 Remedies You Already Have
I am a huge fan of folk remedies. Passing down family cures from one generation to another was how the vast majority of medical knowledge
Author: Traver H. Boehm
Traver Boehm is an author, speaker, and transformational coach who consult with clients from around the globe, assisting them in vastly improving the quality of their human experience through One Day Stronger, Inc.
With a background high level Executive Protection, Traditional Chinese Medicine, and professional athletics, his approaches to using pain and trauma as catalysts for positive change are groundbreaking.
When not speaking, teaching, or chasing waves, Traver can be found chewing on his thumbnail while staring at his computer obsessing over a word choice. For more onTraver, check connect with him on Facebook, Instagram, and YouTube.
Posts from this author
No Sex Before Competition? The Medicine Behind the Myth
Being an MMA fighter leads to having a lot of interesting conversations. I remember clearly sitting my wife down (this was when we were still
4 Things to Do and 3 Things to Stop to Naturally Increase Your Testosterone
In my last article, I delved into testosterone replacement therapy and the surrounding controversy regarding the practice and procedures of prescribing TRT. Many of us
To T or Not to T: The Controversy Over Testosterone Replacement Therapy
To T or not to T. This was more of a question for me in high school than at any other time, given I was
Interview with Valery Fedorenko, Founder of the World Kettlebell Club
I love kettlebells, love ‘em. The first time I saw one was when I walked into Petranek Fitness years ago as a fledging CrossFitter. For
Foundation Training: Relieve Pain and Improve Performance
It’s the unfortunate state of our sport. Ask any physical therapist, chiropractor, or acupuncturist what they think of CrossFit and the reply is usually, “I
Product Review: Arm Bar Soap
It was a sad day when I realized that being told by my live-in girlfriend that I, my head, our bedroom, my side of the
Tony Blauer Teaches You to “Be Your Own Bodyguard”
CrossFitters, put yourself exhaustedly into the last round of Fran. We’ve all been there. Your lips are white, your hands are numb, you can’t breathe,
2 Tips to Make Acupuncture Benefits Last Longer
Arnold Schwarzenegger used to get acupuncture to speed up his recovery in the 1970s. It’s shown in the epic documentary Pumping Iron. Acupuncture has long
Product Review: Pure Pharma Vitamin D3
You might know Pure Pharma for their fish oil, but now they have added another great product to their inventory with their Vitamin D3 supplement.
Everybody Poops, Part 2: Every Which Way But Loose
Last week we took a look at what happens when your plumbing ceases to move with it’s normal ease and gusto. This week we’re going
Everybody Poops, Part 1: When the Going Gets Tough
Everybody poops. It’s true. I poop. Hopefully, you poop. Show me someone who doesn’t poop and I’ll show you someone who’s going to be sick
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