EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior.
Athlete Journal Entry 75 – Getting Faster
Still heading into Mondays with my back a little beat up from heavy rows on Saturday. I’m continuing to use the GymAware unit to measure bar speed.
Curls x 3 sets
445×2,2 @ .34m/s
Kettlebell Twist Front raises 18×16,16,16,16
Overhead Band Tricep Extension
Safety Squat Bar Box squats
655×2,2,2,2 w/wraps – 40m/s?
Glute Ham Raise
Elevated to max x12,12,12
Got a session in during my lunch break from work.
Mace Swings x 5min or so
Kettlebell Twist Front Raises x16,16,16
Bent Over Rows