• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Fitness

Athlete Journal: Holley Mangold, Entry 3 – Olympic Media Day (aka Hunger Games)

In her third journal entry Olympian Holley Mangold talks about why doing Olympic Media Day in Dallas reminded her of the Hunger Games, and how she hopes to get back to normal next week.

holley mangold, olympics, london olympics, 2012 olympics, weightlifting

Written by Holley Mangold Last updated on Oct 20, 2021

EDITOR’S NOTE:

Welcome to the Athlete Journal of Olympic weightlifter Holley Mangold. Holley is part of Team USA headed to London this summer. Follow her journey here as she trains for the 2012 Olympics! Holley’s journal will be posted every Friday.

You can catch up by reading her previous journal entries!

Holley’s Athlete Journal 3:

This week has been one of the most active and exciting weeks to date. I started the week with a trip to Florida to teach a CrossFit course in Orlando. It’s so wonderful to see how CrossFit is expanding – when I started going to courses the facilities were usually a garage style and now they are state of the art gyms! As always, I loved the energy level of all of the participants! Thanks to CrossFit Country for having me!

While in Orlando, I had the opportunity to visit with my Florida family members. It’s always great to visit with them. I have twin cousins, Chris and Pat, who claim that they would have been my size but the egg split and they now weigh 150 pounds each. Poor guys didn’t get the “bulging muscle” gene. Pat did hold his own, however, at the CrossFit course! Proud of him! I’m very thankful for such a great visit and the awesome hospitality. My future cousin-in-law made me eggs and bacon in the morning – totally the key to my heart!

After my wonderful visit in Florida, I flew to Dallas for the Olympic media day. It was by far the most fantastic experience I’ve ever had. From the moment I landed in Dallas until the moment I flew home I was busy. I was picked up in a town car with another athlete and taken to the media convention. The best way I can describe the day is by saying that it was like Hunger Games minus the fear and imminent death. Similar to Katness, I was hurried around, priming and prepping for the events to come. We had stations set up with hundreds of different interviewers and a time limit for each one. It was so much fun chatting with them in a relaxed yet excited atmosphere. I’d have to say that the people from Fox Sports were some of my favorite people to chat with. After the interviews we moved to the green screen for photo shoots. That was a very cool experience. I might have goofed off a little more than the other athletes!

While in Dallas I got to see our Nike Olympic Apparel and was very excited to find out that I’ll now be sponsored by Nike. My wardrobe usually consists of hand-me-down Ohio State shirts so hopefully now I’m a tad more stylish. Beyond hanging with the press, I also had a wonderful time hanging with my teammate, Sarah Robles. Although we’re on the same team, she definitely pushes me and makes me even more competitive. It’s great to have someone fun going through this experience with me.

Most recently at home, I’ve been doing some interviews in Columbus, training, working at City Barbecue, trying to unpack and catch up on laundry. Laundry and chores kind of take a back seat with else going on – I need my sister to come organize my stuff!

Saturday, I will be helping to teach a coaches clinic. On Sunday, my mom and older sister will be running their second marathon this weekend then separately heading to Florida for work, which means I might head to Dayton to watch my twelve year old sister while they’re away. Although I only live ninety miles away from them, it’s hard to get away to visit. Especially since this week I’m hoping to regroup and re-energize from all of the traveling! Training should be back to usual this week. I’m excited to see how the next week goes!

holley mangold, olympics, london olympics, 2012 olympics, weightlifting

About Holley Mangold

Ohio native Holley Mangold is no stranger to elite competition. The daughter of an accomplished swimmer, Holley made her own name for herself when she became the first girl ever to start in an Ohio High School State Championship football game (as an offensive lineman no less). And if you know anything about high school football in Ohio, you know the significance of that achievement.

Though Holley loved her twelve years on the football field, her athletic career came to a crossroads upon high school graduation. Faced with bleak prospects of being competitive on a college football team as a woman, Holley turned to throwing shot and discus at Ursuline College in Cleveland. Holley had prior experience in powerlifting—with the legendary Larry Pacifico—during high school, but started to look for a strength sport that could specifically help in her throwing career. She quickly found weightlifting—with Coach Dan Bell—and she continued to lift in college.

Over the next two years, Holley continued to improve in the quick lifts, the snatch and the clean and jerk. After strong performances in both the 2008 and 2009 Junior World Championships, Holley won gold in the 2009 American Open and earned one of only 7 spots on the 2010 Pan American Team.

Holley’s steady improvement eventually earned her an invitation to the US Olympic Training Center in Colorado Springs to train with National Team Coach Zygmunt Smalcerz and an MTV reality show:True Life: I’m the Big Girl.After failing to improve at the OTC, however, and suffering a knee injury in the process, Holley left Colorado to have surgery and to train with Coach Mark Cannella in Columbus, Ohio.

Cannella, widely considered to be one of the best technicians in the country, went to work on Holley, and eleven weeks later, she set lifetime personal records at the 2011 Arnold Weightlifting Championships and has set a personal record in every national and international competition she has competed in since.

View All Articles

Related Posts

Fergus Crawley 5K Run Tips Photo
Fergus Crawley Shares 5 Tips For Running a Better 5K
Actor Chris Hemsworth in gym performing dumbbell row
Chris Hemsworth Diagrams a Killer Upper Body Workout Fit For an Action Star
Hugh Jackman Deadpool 3 Workouts Spring:Winter 2023
Hugh Jackman Returns to Wolverine Condition in Workouts for “Deadpool 3”
Method Man Incline Dumbbell Presses December 2022
Check Out Rapper Method Man Cruising Through 120-Pound Incline Dumbbell Presses for 10 Reps

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About