• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workouts
      • Best Whey Protein
    • Equipment
      • Best Home Gym Machines
    • Certifications
      • ISSA Review
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Fitness

Athlete Journal: Holley Mangold, Entry 6 – State Meet

This week Holley is busy with work and fundraising, while tapering for a State weightlifting meet she is competing in this Saturday.

holley mangold, olympics, london olympics, 2012 olympics, weightlifting

Written by Holley Mangold Last updated on June 8, 2012

EDITOR’S NOTE:

Welcome to the Athlete Journal of Olympic weightlifter Holley Mangold. Holley is part of Team USA headed to London this summer. Follow her journey here as she trains for the 2012 Olympics! Holley’s journal will be posted every Friday.

You can catch up by reading her previous journal entries!

Holley’s Athlete Journal 6:

I think that if I could put this past week into one word it would be exhausting. In every sense of the word I feel tired! This past weekend we had our biggest fundraiser for Columbus Weightlifting – working the beer tent at the Arts Festival. Definitely it was a fun time, but very tiring to be on your feet pouring beers when you can’t enjoy a single one! The funniest part of the day was that my friend, Heather, kept getting mistaken for me. People would come up to her and say congrats and she just kept smiling, saying she’d pass the congratulations on to me. Very nice to have the support, but also very funny how many people think she is me.

Along with the Arts Festival this weekend, I had tons of catering jobs to do. We were overbooked and understaffed, so there was a lot of running around! Of course, on top of that, there was training.

This week for training I was in somewhat of a taper for the State meet on Saturday. My coach, Mark, has me going about 80% Monday, 70% Wednesday, and 60% Friday. The biggest thing to comment about for training this week is that after trying the Dynamic start, Mark and I decided that the Static start, which I used at Olympic Trials, is the best start for me. Other than that, training has just been steadily lifting more and more each week while trying to stay healthy. I’ve been slowly working on cutting some weight as to not lose muscle in the process. I’m down twelve pounds this week. I can thank Chipotle for my healthy eating!

Monday and Tuesday, HBO and the New York Times came to visit me. It’s still very surreal to have so much media attention. HBO’s segment will air June 19th, be sure to watch!

Wednesday I trained at Crooksville High School. Fun change of pace as well as motivating to see excited young athletes! For the end of the week, I’m looking forward to a Clippers game, time with my sister Kelley, and a great State meet, which my sisters and mother will be attending. I hope to have a strong meet that propels me into stronger training to come. Good luck to all the athletes that will be competing Saturday!

holley mangold, olympics, london olympics, 2012 olympics, weightlifting

About Holley Mangold

Ohio native Holley Mangold is no stranger to elite competition. The daughter of an accomplished swimmer, Holley made her own name for herself when she became the first girl ever to start in an Ohio High School State Championship football game (as an offensive lineman no less). And if you know anything about high school football in Ohio, you know the significance of that achievement.

Though Holley loved her twelve years on the football field, her athletic career came to a crossroads upon high school graduation. Faced with bleak prospects of being competitive on a college football team as a woman, Holley turned to throwing shot and discus at Ursuline College in Cleveland. Holley had prior experience in powerlifting—with the legendary Larry Pacifico—during high school, but started to look for a strength sport that could specifically help in her throwing career. She quickly found weightlifting—with Coach Dan Bell—and she continued to lift in college.

Over the next two years, Holley continued to improve in the quick lifts, the snatch and the clean and jerk. After strong performances in both the 2008 and 2009 Junior World Championships, Holley won gold in the 2009 American Open and earned one of only 7 spots on the 2010 Pan American Team.

Holley’s steady improvement eventually earned her an invitation to the US Olympic Training Center in Colorado Springs to train with National Team Coach Zygmunt Smalcerz and an MTV reality show:True Life: I’m the Big Girl.After failing to improve at the OTC, however, and suffering a knee injury in the process, Holley left Colorado to have surgery and to train with Coach Mark Cannella in Columbus, Ohio.

Cannella, widely considered to be one of the best technicians in the country, went to work on Holley, and eleven weeks later, she set lifetime personal records at the 2011 Arnold Weightlifting Championships and has set a personal record in every national and international competition she has competed in since.

View All Articles

Recommended Articles

usainbolt1200editorialonly
The Greatest Olympian: Bolt or Phelps?
male weightlifter
A Few Thoughts at Olympic Halftime
square
Sochi Winter Olympics 2014: Is it Okay to Switch Citizenship Just for a Gold Medal?
shutterstock172402994crop
How to Train Like an Olympic Speed Skater (Those Legs!)

Primary Sidebar

Latest Articles

Derek Lunsford, Nick Walker, And Other Men’s Open Stars Will Guest Pose at 2023 Pittsburgh Pro

Shaun Clarida Wants To Break Flex Lewis’ 212 Olympia Title Record

The Best Bodybuilding Workout for Each Body Part

Jay Cutler Shares How To Construct An “Olympia” Chest

Latest Reviews

ISSA Personal Trainer Certification Review

ISSA Personal Trainer Certification Review

Best Whey Proteins for Packing on Muscle, Shredding Down, Meal Replacement, and More

Best Pre-Workouts for Building Muscle, Running, Taste, and More

Best Home Gym Machines

Best Home Gym Machines

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2023 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About