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Fitness

Athlete Journal: James Kearns, Entry 10 – 3/12/2014

This was the last week of training before my next tournament, and I feel confident in the progress I've made since my last competition.

James Kearns

Written by James Kearns Last updated on Nov 22, 2021

EDITOR’S NOTE: Welcome to the athlete journal of James Kearns. James is an active Brazilian jiu jitsu competitor and also trains and competes in Olympic weightlifting.Follow his journals here every week.

Athlete Journal Entry 10 – 3/12/2014

This weekend I will be competing in my second tournament of the year and my last tournament before the IBJJF Boston Open in April. I feel like my Brazilian jiu jitsu game has improved since my last tournament in February. I have continued to work on some of the problems I had in my last outing and I’m looking forward to getting on the mat this weekend and seeing the progress I’ve made and finding new holes to work on.

Unfortunately, when I registered for this weekend’s tournament, I discovered there would not be an absolute division available to sign up for. Since I don’t want to drive all the way to Philadelphia for one division, I decided to do the no-gi division as well. This should be very interesting because although I started out training in no-gi, I haven’t competed without a gi on since the 2012 No-Gi Pans. For the last few years, I have only trained without a gi if someone else needed help getting ready for a no-gi match. I also decided not to add any no-gi into my training, because I honestly don’t have the time and don’t want to take any time away from my normal training with the gi.

This weekend will also be a little different because our school has a few men and women flying out to California for the Pan Jiu Jitsu Championships. This means that I will be competing solo once again. I personally don’t mind competing by myself because I always know some of the other competitors. In this case, I actually know and have trained with the only other competitor in both of my divisions. I also don’t mind not having a coach there to help me during my matches. Although it would be nice, my feeling on coaching is that it’s done in the gym in class when you’re drilling the positions. If I get stuck somewhere in the middle of my match while I’m competing, then it’s too late and that’s on me. At any rate, I’m excited about competing again this weekend and learning more about my jiu jitsu game and how to improve it.

This will be my last week on my current training program for Olympic weightlifting as well. It has been a long program, but I’ve noticed a lot of improvement with my technique and bar speed. I did have some time issues this week, so I had to cut my snatch day short. I also did more than the usual amount of cleans on Saturday because it was the last clean day of my current program and I felt like going a little heavy. Next week I will take a break, and then evaluate my progress with my weightlifting coach. I am excited to start my next program because I will begin to focus on improving my numbers in the clean and jerk and the snatch.

Sunday

BJJ: Competition drilling

Monday

Weightlifting:

  • Power Jerk 92.5kg x2, 95kg x2, 97.5kg x2, 100kg x2
  • Dumbbell Bulgarian Split Squats 80 lbs 4×4
  • Dumbbell Incline Press 95 lbs 4×4
  • Core Work
  • Lower Back Stability Drills

Monday

BJJ: Drills, rolling

Wednesday

BJJ: Attacks form side control, drilling, rolling

Thursday

Weightlifting:

  • Hang Squat Snatch 70kg x2, 75gk x2, 77.5kg x2, 80kg x1, 82.5kg x1, 85kg Fail
  • Core Work

Saturday

Weightlifting Barbell Complexes:

  • Power Clean, Push Press, Lunge 85kg x2, 87.5kg x2
  • Warm Up Cleans 95kg x1, 105kg x1
  • Power Clean, Front Squat, Romanian Deadlift 112.5kg x2, 115kg x2, 117.5kg x2
  • Cleans 120kg x1, 125kg x1
  • Core Work
  • Lower Back Stability Drills

Photo courtesy of D-Kline Design Photography.

James Kearns

About James Kearns

James Kearns is a Brazilian jiu jitsu competitor and former United States Marine who began training martial arts in 2005. Starting in Taekwondo and boxing in his hometown of Chambersburg, Pennsylvania, he would eventually begin training and competing in mixed martial arts. This is when James first started to train in no-gi jiu jitsu. Then, two and a half years ago, he reluctantly borrowed a gi and tried the Brazilian jiu jitsu class. James has trained in no other martial art since.

After successfully competing at the rank of blue belt for the last two years, earning six gold medals in IBJJF events and finishing the year with a gold medal in the Abu Dhabi Pro Trials adult division, James earned his purple belt in December 2013. Having set his goals high for 2014, he plans on competing six to eight times this year, including the IBJJF Masters World Championships.

Along with being an active BJJ competitor, James also trains and competes in Olympic weightlifting. Having a passion for the health and fitness industry, James is a certified personal trainer and the strength and conditioning coach at Tactical Combat Academy in Greencastle, Pennsylvania, where he focuses on individual and group program design for combat sport athletes. James is also a full time student, working on his B.S. in Sports Management.

Although training in Brazilian jiu jitsu and Olympic weightlifting, being a strength coach, and being in school keep James pretty busy, he still spends most of his time with his wife and four kids (who keep him even busier).

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