• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workouts
      • Best Whey Protein
    • Equipment
      • Best Home Gym Machines
    • Certifications
      • ISSA Review
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Fitness

Athlete Journal: Travis Holley, Entry 4 – 4/25/12

In this video Travis outlines how he prepares for competition, from packing his bag, to organizing his food, to all the ways he eliminates any extra stress and cares for himself.

travis holley, crossfit, crossfit central, coaching, journal, training journal

Written by Travis Holley Last updated on April 25, 2012

Schedule of CrossFit Athlete Journals:

Mondays – Ingrid Kantola

Wednesdays – Travis Holley

Sundays – Michael Winchester

Travis Holley – Athlete Journal 4/25/12

(Read Travis’s Bio here)

With just days to go before the CrossFit Regionals, Travis and his teammates and athletes are taking care of last minute details before the competition. In this video Travis outlines how he prepares for competition, from packing his bag, to organizing his food, to all the ways he eliminates any extra stress and cares for his body before and during competition.

BreakingMuscle Entry #4

travis holley, crossfit, crossfit central, coaching, journal, training journal

About Travis Holley

Travis Holley grew up in the wonderful and exciting town ofEvanston, Wyoming (look it up).It was a great town to grow up in, but with not a whole lot to do he spent most of his time outside causing trouble in the neighborhood or playing sports. This is where he developed his passion for fitness and an active lifestyle. This love for health and fitness drove Travis to pursue his BS degree in Sport and Exercise Science from the University of Northern Colorado.This is also where his mentor first introduced Travis to CrossFit. "Cindy" was his first WOD, and ever since then he's been hooked!

Early on in his CrossFit career, Travis was involved in the start-up of two separate CrossFit affiliates in Colorado, and while doing so developed enough skill as a CrossFitter to compete in the 2008 Regionals, placing 10th overall. He would have a new home and training ground, however, by the summer of 2009.Travis jumped at a life-changing job offer at CrossFit Central in Austin, Texas.Since joining Central, Travis has earned a head coaching role as well as created his own brand and program, Strictly Strength.Among other elite-level specialty groups, this program is now one of the select training methods used by the CrossFit Central competitors as they prepare for the 2012 Games.

As the CrossFit Central team prepares for the 2012 Games, Travis hopes his five years of CrossFitting, and previous Games' experience will help solidify a first place spot for the strong and extremely well-rounded affiliate team.

View All Articles

Recommended Articles

patheadline2
The Formula for a Successful CrossFit Gym
106690607772068823384321971850806174107450o
The 7 Sneakiest Rest Strategies in CrossFit
tjg8134cc
The 10 Commandments of CrossFit
3afa7dcffc40db0631009xxx
How to Strategize and Win a WOD Like Rich Froning

Primary Sidebar

Latest Articles

Pavlo Nakonechnyy Withdraws From 2023 Europe’s Strongest Man to Recover from Knee Injury

Hugh Jackman Returns to Wolverine Condition in Workouts for “Deadpool 3”

Nicole Genrich and Josh Patacca Win 2023 Australia’s Strongest Woman and Man

7 Tips to Perfect Your Front Squat Form

Latest Reviews

ISSA Personal Trainer Certification Review

ISSA Personal Trainer Certification Review

Best Whey Proteins for Packing on Muscle, Shredding Down, Meal Replacement, and More

Best Pre-Workouts for Building Muscle, Running, Taste, and More

Best Home Gym Machines

Best Home Gym Machines

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2023 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About