bodyweight exercise

The ACSM published the results of their annual survey and ranked the top ten fitness trends predicted for 2013. What does the future hold? Bosu balls? Mature athletes? More certifications?
Jay Cardiello may be a "celebrity trainer" but his book is an outstanding resource for bodyweight movements, and if you're motivated on your own, could be some great workouts, as well.
In the 1st Convict Conditioning the focus was on the 6 fundamental strength movements. In the 2nd book, the goal is “strength-calisthenics” and work on some of the more peripheral parts of the body.
This week our essay from featured coach Paul Wade discusses the lost art of bodyweight training and the true strength that can be built on a simple program of progressive calisthenics.
While we normally interview our featured coaches, that was not possible with Paul Wade. No interview and no photos. Why? Because the "convict" in Convict Conditioning is no joke.
The infamous burpee! The burpee is an integral bodyweight and CrossFit movement. This video shows you how to do them properly and QUICKLY.
Push ups are one of the classic body-weight exercises used by everybody from the military to those who are new to fitness. In this video we show you four variations on the classic push up.
This Breaking Muscle video outlines the proper way to execute both knees-to-elbows and toes-to-bar. Included are tips for speed and linking multiple reps together!
Coach Traver shows up the "dummy up." Taken from Jiu-Jitsu and MMA, this drill is a great calisthenic exercise to spice up your warm-up or exercise routine.
It comes up often during workouts – just how much weight are you moving while performing a push-up? And what is a proper progression of push-up variations? Read on to find out.