bodyweight

In this video, Ben demonstrates three handstand conditioning drills - handstand kick ups, cast wall walks, and handstand wall runs.
This twelve-week cycle of bodyweight workouts will focus on core stability and overall strength, in order to build a strong foundation for strict pull ups.
This twelve-week cycle of bodyweight workouts will focus on core stability and overall strength, in order to build a strong foundation for strict pull ups.
This twelve-week cycle of bodyweight workouts will focus on core stability and overall strength, in order to build a strong foundation for strict pull ups.
In this video, Ben demonstrates four single leg exercises variations, making use of kettlebells, a weight plate, a barbell, and a bench.
Doing a handstand against the wall is not a complicated move. It takes some coordination and balance, but with a little practice, just about anyone will be able to achieve this.
This twelve-week cycle of bodyweight workouts will focus on core stability and overall strength, in order to build a strong foundation for strict pull ups.
This twelve-week cycle of bodyweight workouts will focus on core stability and overall strength, in order to build a strong foundation for strict pull ups.
How do you progress when the load is bodyweight? And in particular how do you progress when the exercise has a large skill component such as handstands?
A new study suggests bodyweight exercise might burn more calories than we previously thought.
It wasn’t until I attended the current CrossFit Gymnastics certification that I realized bands are not essential, and can even be a crutch to an athlete’s progression.
This twelve-week cycle of bodyweight workouts will focus on core stability and overall strength, in order to build a strong foundation for strict pull ups.
In this video, Ben demonstrates four dynamic core stability exercises from the plank family - plank splits, side planks, plank side crunches, and side plank leg swings.
As a yoga teacher, the upside of the handstand craze is it draws hundreds of new yogis to the practice. The downside is an overemphasis on strength in just a few parts of the body.
This twelve-week cycle of bodyweight workouts will focus on core stability and overall strength, in order to build a strong foundation for strict pull ups.
This twelve-week cycle of bodyweight workouts will focus on core stability and overall strength, in order to build a strong foundation for strict pull ups.
Consider this article to be a user’s manual of sorts for the pistol, complete with a step-by-step progression as well as a troubleshooting guide.