books & dvds

Brendan Brazier's book is packed with 150 nutrient-dense, vegan recipes to fuel your workouts.
This book by Ellen Barrett and Kate Hanley aims to help women manage their menstrual cycles, and not vice versa.
Sarah Ballantyne's book presents diet-based solutions for the 50 million people who are suspected of suffering from autoimmune disorders.
Like any good anthology, this book provides a wide range of recipes, stories, and new perspectives.
If you need to mix up your smoothie or protein bar routine, this book provides fun recipes for both grain-free and vegan diets.
One man's weeds are another man's salad, and this book is a foraging feast for the table and the eyes.
I’m not prone to either exaggeration or emotion, but I thought "Desert Runners" was one of the most entertaining stories I’ve seen in ages. I loved every second of it.
"Exploring Functional Movement" is an invaluable resource for anyone who has an interest in natural movement or wants to learn how to prevent or treat pain, dysfunction, or injury.
Ice is a common treatment used by athletes, doctors, and parents for a variety of reasons. But is it really effective? Gary Reinl's book explains why the answer is "no."
"Why Fascia Matters" is a thorough but accessible guide to the importance of fascia. And it's free, so there's no excuse to be in the dark any more about this important topic.
"OMG That's Paleo?" is not only full of simple, straightforward recipes, but it's also an entertaining read that expresses Juli's passion and sense of humor.
Whether you're new to fermentation or want to learn how to add fermented foods to a paleo diet, Jill Ciciarelli's book, "Fermented," will not disappoint.
"Quick Strength for Runners" is an easy-to-follow program that aims to help runners improve performance and prevent injury.
Adam Farrah's book is an excellent primer on what the paleo lifestyle is and how it should fit your individual needs.
"Quick & Easy Paleo Comfort Foods" contains over one hundred delicious recipes. Most of them take about half an hour to prepare, making them ideal for healthy eating on the go.
If you’re a foodie looking for an enjoyable tour of the Mediterranean, then "Mediterranean Paleo Cooking" is most definitely for you.
Whether you still eat Twinkies or opt for raw honey or coconut sugar, "The 21 Day Sugar Detox" will help you overcome cravings and put sugar in its place.