books & dvds

Michael Rosengart's book, "Prehab Exercise Book for Runners," is an excellent resource for any athlete who wants to improve mobility and prevent injury.
If you're looking for a well-rounded program to improve overall strength and conditioning, "Fire Your Gym" is the book for you.
With its delicious recipes, "Against All Grain," by Danielle Walker, just might be my new favorite general-purpose paleo cookbook. Here's why - and a recipe too!
This new book looks at the science involved in going faster and some of the biggest fallacies regarding bikes, run technique, and pacing strategies, all based on scientific research.
The newest in the series of paleo cookbooks from Sarah Fragoso, this one takes the genre in a new direction - specifically, to Italy and traditional Italian food.
I've always been a little skeptical of somatotyping, but Ben Greenfield's book was pretty dead on when it came to my training needs. I recommend this book especially for beginners.
If you love pork, Stacy Toth and Matthew McCarry have written a book for you. "Beyond Bacon" is a unique resource full of information and recipes featuring the pig.
"Dumbbell Training for Strength and Fitness" is a comprehensive guide to the dumbbell, with exercises as well as helpful information.
"Beast Tamer" is full of progressions and information for athletes and coaches. Regardless of your fitness level, this book is well worth a space on any strength enthusiast’s bookshelf.
"The 30 Day Guide to Paleo Cooking," by Hayley Mason and George Staley, is a perfect beginner’s guide to getting your feet wet with paleo eating or re-inspire your paleo habits.
Information is one of the best tools for growing your business. If you own a CrossFit affiliate or want to open one, "The Affiliate Yearbook" is an invaluable resource for growing your business.
With this book, Brett Contreras has created an effective and simple-to-follow strength program designed just for women. And who doesn't want a nice booty, anyway?
"Fit & Healthy Pregnancy" by Kristina Pinto is an excellent resource for pregnant women who want to maintain their fitness before, during, and after pregnancy.
"The Paleo Coach," by Jason Seib of Everyday Paleo, is a unique resource for coaches and clients who need an extra push with paleo eating and living.
Rodney Yee's "Power Up Yoga" is a short but effective practice that aids recovery and mobility and builds strength and stamina. For these reasons, it's also ideal for athletes.
After well over a decade and a half as a personal trainer, nutritionist, and more, I actually learned some things reading this book and that is a rare thing indeed.
Many of you are familiar with "K-Star" and his website, MobilityWOD. Have you checked out his new book? The title might be whacky, but the information inside is 100% legit.