calories

There may be some hope for you. I’m about to explain how you can have your cake and eat it, too.
Some things to consider before going overboard this holiday season.
You're going to need to do more than count calories or exercise to stay lean. Here are some tips for success that you might not expect.
We are told that 3,500 calories equals a pound of fat. I combed the research for this and got “No items found.”
How do you find out many calories you burn each day? These formulas can help.
Metabolic conditioning workouts are becoming more popular all the time. A recent study asked which components are most effective.
Creating a vision using proven techniques, rather than trudging along like Conan on the mill wheel, can help you achieve a new level of determination in regards to eating.
A new study suggests bodyweight exercise might burn more calories than we previously thought.
The vast majority of people who complain about their slow metabolisms don’t have a metabolism problem at all. They have a movement problem. A lack of movement, that is.
Knowing that calorie intake is paramount for fat loss, what type and amount of exercise can you add? Here are activity suggestions that burn 500 calories based on your body weight.
It's possible to overeat even when it comes to healthy foods. Restaurants are serving us more and more, too. So how do you know how much you need and how much you burn? Here's the math.
It's that time of year - when we start eating and don't stop until after the Super Bowl. Let's look at the shocking reality of the caloric content of our favorite holiday foods.