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Rich Froning Is Not the Fittest Man In History
By all means, Rich Froning is the best CrossFitter of all time. But that's where his fitness ends for now.
Patrick McCarty
Soldier Suicide and Memorial WODs: We Can Do More
Becky Sefscik was a veteran of the U.S. Navy who suffered from PTSD and committed suicide. What can we do to prevent this in the future?
Patrick McCarty
The Dangers of Hyperventilation (And CrossFit Social Media)
A recent Facebook post by CrossFit HQ underlined the importance of responsible social media use.
Patrick McCarty
Individualized Coaching and the Future of Competitive CrossFit
A lot has changed since I first competed in the CrossFit Games. These days, a good coach is a must.
Patrick McCarty
CrossFit and the Real Meaning of "No Excuses"
When my 4:45 alarm goes off and I want to throw it at the wall, I think of Joe Fonseca.
Cara Kobernik
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 22
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
Why Local Functional Fitness Competitions Are a Good Thing
From relationship-building to motivation, here are four reasons while small competitions are a big deal.
Patrick McCarty
My Transition From Professional Baseball to Competitive CrossFit
CrossFit and baseball are both sports, but that's where the similarities end.
Dan Treccia
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 21
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
Survival of the Survivors: The CrossFit (Hunger) Games
As the 2015 CrossFit Games season wraps up, it is safe to say that the arena is starting to look more like a dangerous carnival than a competition.
Patrick McCarty
Find Your Movement Medicine With Dr. Perry Nickelston, Ep 17
Dr. Perry Nickelston dropped by our podcast to chat about common athletic injuries, anatomy, and the importance of individual movement assessment.
Breaking Muscle HQ
Timing Is Everything - In CrossFit and Life
I don't do CrossFit so I can make it to the Games or come first in the class. I do it because it helps me with life.
Carrie Cariello
Mobility for Masters: Warm Up Without Breaking Down
Staying in the game and injury-free past the age of forty takes extra time and planning.
Patrick McCarty
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 19
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
Bad Advertising and Hubris: Will CrossFit HQ Ever Apologize?
The social media wars orchestrated by CrossFit HQ are a sign of a deeper problem with its company culture.
Patrick McCarty
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 18
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
Breaking Down the CrossFit, #SugarKills, and Coke Debate
The real story behind a controversial tweet from CrossFit's social media team.
Patrick McCarty
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