crossfit

There is a tension in the world of CrossFit. The glee of growth versus the backstabbing, disloyal coaches that leave you to start their own affiliates.
I won't disagree that the kipping pull up looks silly and isn’t a real pull up, but I’m tired of reading criticisms based on shoulder mechanics that have zero basis in reality.
If you want to be competitive you can be first, be best, or be different.
I propose that we, as generalists with no specific attachment to any one competitive discipline, adopt a new mindset.
There was a time when Lindsey Valenzuela was not a household name in the world of functional fitness. But in 2011, she was simply “one to watch.”
There's no reason for a quality CrossFit box to suffer due to the crowd. Simply decide your product will be unmatchable.
CrossFit Games powerhouse Craig Kenney will be joining the Philadelphia Founders NPFL team.
Weightlifting does not really have a competitive season. So the question arises for newcomers: "How often should we compete?"
Truth be told, I shed a tear every time I witness a band-assisted, short range-of-motion pull up.
Hatfield was a national-level college gymnast and squatted over 1,000lbs at the age of 45. He's done all this by following specific principles.
When your breathing gets the hardest, when you are clamoring for breath, dig deep and go a little harder.
Last weekend I competed in my first big individual CrossFit competition, and it was an incredible experience.
The hopper model relates to selecting workouts at random. Surely there are better ways to program CrossFit?
Facing the truth was a common and important theme from this past week's writing, so here are my picks for your must-read articles.
What's up with the big names not qualifying for the Games? Rocky came back to win at the end of Rocky III. But only after he STFU and got to work.
At 42, Cheryl Brost is signing with the San Francisco Fire, one of the premier teams in the National Pro Fitness League.
Everyone who reads this site is serious about their fitness. But both CrossFitters and triathletes are special breeds.