crossfit

Serious CrossFit Games contenders are signing with the NPFL. It may be time for CrossFit to discover diplomacy.
Prior to a national weightlifting competition, I took a non-traditional approach to my training. What follows is an outline of the program I created.
One thing I’ve fought with the implementation the MEBB template was the overachieving, what-else-can-I-do personality. So, I added speed and volume tiers.
Everyone is a coach, everyone is a strategist, but frankly, your game is your game.
It seems that working hard consistently is out. These days it’s all about the minimum effective dose.
Here are twelve articles covering everything from breathing to handstands by athletic-inspired yoga teacher Bethany Eanes.
Here's how you can build up the strength to do strict HSPUs in your workouts.
While I’ve had success helping aspiring athletes, I derive the greatest pleasure from helping the family man or woman.
Fourteen judges clicked good on a video submission that had the world-record score, which means, clearly, they did not watch this video.
Here are several progressions that will help you on your way to a strict headstand push up.
Serious athletes love that altered state where everything somehow comes together and works. I've definitely experienced that moment in weightlifting, CrossFit, figure, and even in training.
As a female, I can't help but be fascinated by the images of women in the fitness world. For that reason, two particular articles made my picks this week, as well as five others you shouldn't miss.
Years ago, i began implementing dedicated strength training along with the CrossFit template design. As a result, I noticed that my clients’ loading moved closer to what was prescribed.
As a lifelong follower of weightlifting, I can say interest in the sport is at an all-time high. So there will continue to be a need for competent instruction.
From the announcement to the workout itself there were a variety of perplexing moments. Here is the definitive collection of accumulated 14.3 official "WTF?" moments.
Season three is all about the bent arm press to handstand. In episode three, Dusty covers inversion - the frogstand and the shoulderstand.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: transgender athletes, rest time between sets, and more!