crossfit

The dip is not as simple as it looks. It requires strength, stability, and range of motion. Here are some guidelines for safely and effectively building yourself up to dips and ring dips.
Make sure both you and any potential business partner or investor are comfortable with the answers to all of these questions before joining forces.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the knees in versus knees out debate, squats versus leg press, and more!
Think of visiting a CrossFit box like visiting your significant other’s family for the first time. With a little planning and effort, you’ll be a welcome visitor and not a holiday hassle.
The weight room is my laboratory. I am always experimenting, mostly on myself, but sometimes on my clients. And the weight room is my classroom. It is a place where I never stop learning.
If you have a CrossFit fanatic in your life, here are the items they simply cannot do without. I suggest you brighten their day with one of them this holiday.
Between official CrossFit competitions and unofficial fundraisers and throwdowns, there is plenty to pick from for the avid competitor. But at what cost? And is it all worth it?
Here are the four rules for scaling all benchmark CrossFit WODs, plus specifics on how to scale "Diane" to where you are at as an athlete.
I’ve been thinking a lot lately about staying where things are safe - in love, in life, and in fitness. Change is hard, but embracing it can take you places you never thought you could go.
Do you push your knees out when squatting or do you let them come in a little at the very bottom? Is either of these a bad idea? Or is one a better idea?
Have a read through the list. Have you got what it takes? Are you truly hardcore? Here are twelve dead giveaways that you are one seriously badass mofo.
Shaun Cleary has always been the guy with the camera. As a professional photographer, Shaun strives to capture the passion and intensity of athletic events.
Rather than say there is no problem, I would much rather see a conversation around long-term fitness that allows CrossFit participants to remain injury free.
Here's how to properly scale and progress the dip, including how to avoid the Frankenstein dip and the exercise-induced epilepsy-dip. (Plus: mobility tips for the dips.)
Recently researchers released one of the first scientific studies on injuries in CrossFit, but they decided to replace the laboratory with online CrossFit forums.
Your team is your family and what power your business. These are important things you need to examine before bringing a new member into your business team.
Pistol squats are the bane of my existance. So I put this video together to help all those who struggle with this challenging, but fun movement.