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The WODFather: Why Greg Glassman Is Good for Fitness
For better or for worse, it is hard to deny the impact that Glassman and CrossFit have had on the fitness scene.
Eric C. Stevens
Rush Club: a Peek Into the Functional Fitness Underground
Rush Club is a gritty, fan-centric spin on functional fitness competition.
DaKari Williams
The Greatest Inventions in Strength Training History
You've got to love it. So many fantastic tools are available for your strength-training program.
Tom Kelso
CrossFit Regional Workouts 2015: The Good, the Bad, and the Shoulders
In probably the most uninspired set of regional workouts yet, CrossFit has set up athletes for the shoulder ruination of the century.
Patrick McCarty
A 3-Week Workout Plan to Crush Murph
Memorial Day is right around the corner, and that means Murph is, too.
Andrew Read
5 GRID Players to Watch in 2015
You might have heard of the big name athletes who joined Grid League teams this year, but here are five athletes who are definitely worth watching.
Patrick McCarty
The High Costs and Not-So-Sexy Side of Being a Pro Athlete
Competing on a professional level in CrossFit isn't as glamorous as it may seem - it is all about passion for the sport.
Amanda Allen
Why You Lost in the CrossFit Open and How to Win Next Year
Let’s take a top-down approach to what separates the top twenty from the rest of the 85,400 who thought they had a shot.
Lauryn Lax
Why the Fitness World Is Full of Monkeys (And How to Stay Safe)
Sometimes when I look at the interactions in the fitness world, everyone turns into monkeys squabbling over bananas.
Craig Marker
The CrossFit Games and My Battle With Depression
Openness about depression is uncommon - especially among professional athletes - but we need to start the conversation.
Amanda Allen
Investing in Fitness: Lessons From CrossFit Games Athlete Jon Pera
Father of three, full-time worker, and CrossFit Games athlete - this guy knows what it takes, so listen up.
Cara Kobernik
Cherry-Picking and Birthday WODs: How to Stop the Madness
As a box owner or an athlete, it is your responsibility to keep things constantly varied (and not random) to keep athletic progress moving.
Patrick McCarty
CrossFit and Rowing: Blaxberg, Featured Photographer
Through the eyes of a fellow athlete, Zephan Moses Blaxberg captures the beauty and spirit of movement and competition.
Breaking Muscle HQ
The Critical Art of Recovery for CrossFitters
CrossFitters, don't let a poor focus on recovery set the stage for a system-wide breakdown.
Chris Espinosa
Mid-Open Rule Changes: What Is Going On at CrossFit HQ?
Some Teen and Master's CrossFit Athletes have found themselves unfairly sidelined from the next round due to some abrupt changes from HQ.
Patrick McCarty
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 8
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
CrossFit Versus the NSCA: Where Is the Truth?
The latest lawsuit creates a negative association for people not familiar with CrossFit.
Craig Marker
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