If you look at any business that either failed or started failing, you find one thing in common - failure to adapt to change.

Increasing the range of motion in your hips and ankles will have a big impact on your squatting mechanics.

Most of us have a limited amount of time. How do we make the most of the training time we have?

An Achilles tendon injury could have been career-ending, but determination and focus led me back to competitive CrossFit.

This year’s scaled division makes the CrossFit Open especially inviting for beginners. Here's how to make the most of it.

A CrossFitter's first muscle up is a major milestone achieved by hard work and technique. Thirty muscle ups in a row requires real programming and great technique.

From bodybuilding to yoga, photographer Mike Cadotte captures a sense of power and emotion with each of his images.

CrossFit social media folks are not stupid. They are fully aware of the reaction their posts might elicit.

Bob Takano, Greg Everett, and Ursula Garza Papandrea have paved the way for coaches around the world.

This year's season is poised to be an exciting mix of big-name athletes and relative unknowns.

CrossFit can be full of expensive fads, but these five products are definitely not worth your hard-earned cash.

The more you tell me to shut up, the more likely I am to speak out.

The Zone diet is a popular means of weight loss, but is it right for you?

These workouts by U.S. National Rowing Team athletes will help you meet your fitness goals and improve rowing times.

There's no reason you can’t give yourself every possible advantage - starting right now.

The vibe comes from the people. If you get an us-vs-you feeling, you are likely not going to come back.

Three things to keep and three to leave behind as we move on to a new year.