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Failure to Innovate: Will Your CrossFit Gym Thrive Or Survive?
If you look at any business that either failed or started failing, you find one thing in common - failure to adapt to change.
Patrick McCarty
6 Mobility Exercises for an A$$-to-Grass Squat
Increasing the range of motion in your hips and ankles will have a big impact on your squatting mechanics.
Cassie Dionne
An Economic Approach to Becoming the Ultimate Athlete
Most of us have a limited amount of time. How do we make the most of the training time we have?
Craig Marker
Positivity and Persistence: My Story of Recovery From Injury
An Achilles tendon injury could have been career-ending, but determination and focus led me back to competitive CrossFit.
Mike Tromello
How to Succeed in Your First CrossFit Open
This year’s scaled division makes the CrossFit Open especially inviting for beginners. Here's how to make the most of it.
Michelle Baumann
Many Muscle Ups: A 4-Week Progression
A CrossFitter's first muscle up is a major milestone achieved by hard work and technique. Thirty muscle ups in a row requires real programming and great technique.
Phil Hesketh
The Beauty of the Body: Mike Cadotte (Featured Photographer)
From bodybuilding to yoga, photographer Mike Cadotte captures a sense of power and emotion with each of his images.
Breaking Muscle HQ
Poking the Bear: Is CrossFit HQ the Ultimate Internet Troll?
CrossFit social media folks are not stupid. They are fully aware of the reaction their posts might elicit.
Patrick McCarty
The Role of a Weightlifting Coach, Ep 10 (Podcast)
Bob Takano, Greg Everett, and Ursula Garza Papandrea have paved the way for coaches around the world.
Breaking Muscle HQ
2015 Grid League Prospectus: Are You In?
This year's season is poised to be an exciting mix of big-name athletes and relative unknowns.
Patrick McCarty
Save Your Money: The 5 Worst Products for CrossFit
CrossFit can be full of expensive fads, but these five products are definitely not worth your hard-earned cash.
Patrick McCarty
Speaking Out: Charlie Hebdo and CrossFit
The more you tell me to shut up, the more likely I am to speak out.
Patrick McCarty
The Science of Anti-Inflammatory Nutrition: Dissecting the Zone Diet
The Zone diet is a popular means of weight loss, but is it right for you?
Janelle Zacherl
A 12-Week Training Program to Improve Your Rowing Numbers
These workouts by U.S. National Rowing Team athletes will help you meet your fitness goals and improve rowing times.
Ellen Tomek and Meghan O'Leary
It's Not Too Late to Prepare for the CrossFit Games Open
There's no reason you can’t give yourself every possible advantage - starting right now.
Patrick McCarty
When Community Goes Wrong: The Closed-Circle Effect
The vibe comes from the people. If you get an us-vs-you feeling, you are likely not going to come back.
Patrick McCarty
Breaking Down the Fitness Fads of 2014
Three things to keep and three to leave behind as we move on to a new year.
Robert Camacho
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