crossfit

The Internet is embedded in CrossFit's DNA. How can your business leverage this viral power of technology?
Overhead stability, bar path, extension, and head movement are guide this initial program and lead towards all of the variations and progressions.
Along came the CrossFit Games. As the sport grew, so did a noticeable caste system within many boxes.
Something to note here is the definition of fitness for most textbooks - VO2 max. Lifting heavy weights quickly doesn’t improve it.
Any comparisons of The Box’s cover photo and real photos of Camille seem to reveal a body much different.
It’s easy to work with a talented athlete, but you need patience and knowledge to teach clients with little talent or possibly even desire.
Oh the heartache when a single-rep makes the difference in winning and losing. In truth, the story is much larger.
Who we teach our children and young athletes to admire is who they will admire and who they will become.
This careful, one-pose-at-a-time animation approach makes it easy for new athletes to pick up complex movements.
What's it good for? Why should you do it? What are the secrets that make the it better? Read on for all the answers.
Get better handstands, freestanding handstand push ups, press hand stands, and handstand walking.
Sometimes we get caught in a trap of coaching the coachable. Nurturing the rock stars, while we allow the less coachable to fade.
I’d encourage anyone looking to incorporate assistance and specialty exercises into their CrossFit programming to give IWT a try.
Pat McCarty speaks about CrossFit expansion, Grid development, and masters athlete inclusivity.
It's time to look at five additional tips to keep you on target for that better body without wasting your time on worthless pursuits.
The world was put on notice this weekend. Grid has arrived, and it’s only going to grow. Better get your tickets.
Action photography has given Bev Childress an opportunity to be involved in competitive sports in a unique and intimate way.