Your workouts aren't just about you - you can use them to make the world a better place. And we can also learn a lot about the (fitness) world from children.
Follow this list of tips and you'll be a more efficient, less injured, and happier rower. You'll have more left for the other elements in your workouts, too.
Most believe you can only train for aesthetics or strength discretely. Not true. For those of you who want to look good and perform like an athlete - here's how.