deadlift

Bob Peoples deadlifted 725lbs at 181lbs bodyweight and at the age of forty. Although people have pulled more than him today, he is certainly one of the greatest of all time.
Conventional or sumo? Mixed grip or overhand grip? And what about hook grip? Or straps? So many questions about deadlift variations! Here are my answers to the most common deadlift dilemmas.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: coaching, CrossFit, pull ups, sleep, grip strength, and more!
Are your deadlift numbers stuck to the ground? Here are ten articles to help you pick them up.
Powerlifters and Olympic lifters have used variations of their lifts to improve their specific weaknesses for decades. We can use the same strategy with the deadlift with these variations.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: women's weight lifting myths, bodybuilding, CrossFit, yoga, and more!
Contrary to what some spine experts say - that if your back ever rounds you're going to immediately die of the bubonic plague - the human body can move that way, and might even lift more that way.
Contrary to what some spine experts say - that if your back ever rounds you're going to immediately die of the bubonic plague - the human body can move that way, and might even lift more that way.
When it comes to ab work I start with the plank. People ask why we start here and the answer is simple - because it teaches you how to find and keep neutral spine and the correct bracing sequence.
It can be advantageous to round your back when lifting heavy in your training. Because life doesn't always conveniently look like a barbell and sometimes we can't help but round our backs.
When it comes to deadlifting, you have three grips to choose from - the hook grip, the double overhand grip, and the mixed grip. Let’s look at each and explore what they each have to offer.
We've talked about the ratios of the deadlift and squat in relationship to your Olympic lifts, but what about in relation to each other? If you can squat X, how much should you be able to deadlift?
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: the American swing, back squats vs. front squats, deadlift tips, and more!
I think this is probably the single best deadlifting book I have read. This book isn’t just for learning basic technique either, it has something for everyone.
I'm going to walk you through how I deadlift - step by step. You might be missing some small, but important details that could make the difference in lifting a lot more.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: deadlift tips, stretching advice, Tabata workouts, protein, and more!
Two greats of strength training, Pavel and Andy, wrote a book that focuses on all three powerlifting movements, but specifically on how to improve your deadlift.