There may be some hope for you. I’m about to explain how you can have your cake and eat it, too.
Preparation doesn't have to be boring. Have fun with this grocery list and meal plan.
You might want to hold off on eating dinner before your next big poker game.
You're going to need to do more than count calories or exercise to stay lean. Here are some tips for success that you might not expect.
A recent study investigated how forming habits successfully is related to setting goals.
A new study reviewed the research to find the best ways to lose weight and keep it off.
You may get inspired by some of the contestants. But know they are doing metabolic damage to their bodies.
Researchers wanted to know what paleolithic peoples really ate, so they went straight to the source.
Diets, while well-intended, are just distractions from the larger issues that lurk beneath the surface. And they are likely making you fatter and less healthy.
Wild game meat is high in protein and packed with nutrients. It's also delicious when prepared the right way.
Having more options might not always be a good thing, especially for men, says a new study.
Hollywood know something about fitness that many of us don't practice, despite seeking similar goals.
An increasing number of athletes seem to be using the paleo diet to fuel their performance. Here's a bit of info about what paleo is - and isn't.
Flexible dieters don't just eat junk food and they can eat healthy. I'm here to bust the crazy Internet myths about IIFYM.
How discerning are you when it comes to what you eat? Do you really read all the labels? Do you actually know how your supplements were made?
Emergency responders actually save peoples lives, so premium fuel for performance is a must.
The research clearly states that low calorie dieting has the potential to negatively affect our health.