#Family is like training - more is not necessarily better. Better is better.
Bad coaches exhibit several common behaviours. Learn how to identify bad coaching behaviour so that you can make decisions to allow your child to better enjoy sport.
This advice might not get you to peak performance, but it should help keep you from feeling old, tired, and sore every day.
Yoga helps keep kids physically active, but there are many more benefits for emotional support and bonding.
Coaches and parents, help youth identify and conquer sports performance anxiety.
If you're considering doing a Whole30 in the future, here are some reflections from a teen's perspective.
Learn how to quickly identify and avoid growth plate injuries in adolescent and children's sports.
If homework time triggers headaches for the whole family, consider adding a little exercise into the mix.
Allow yourself to sacrifice time for exercise to see improvements in your career and personal life.
Energy drink consumption is risky for adolescents and you need to know why.
Receiving the initial diagnosis of Sever’s disease can be scary, but with proper treatment it shouldn't have lasting effects.
Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.
Preparation doesn't have to be boring. Have fun with this grocery list and meal plan.
High-top shoes have stopped performing their primary function of protecting an athlete’s ankles and have now become an aesthetic choice.
This year, I’m challenging myself (and you) to take the stress out of the holidays.
Developing fine motor skills will help your kids excel in their sport. Here are some Montessori-inspired tips for building these skills.
“You gotta eat your vegetables.” This mantra doesn't have to lead to tears, tantrums, and arguments.