Use this checklist to determine the quality of your current CrossFit gym (and if you need to make a change).
From your training program to your recovery, there are tools to track your progress.
Dr. Levi discusses connecting movement and medicine, training while injured, and the difference between rest and recovery.
If you hate exercise and find it devoid of meaning and inspiration, I have some advice for you - stop.
My concern is that people only recognize cross patterning when it comes to ground-based activities.
Most people of today are disconnected with their bodies. How can we collectively make a difference?
There's no reason you can’t give yourself every possible advantage - starting right now.
Three things to keep and three to leave behind as we move on to a new year.
In this industry, there are both pitfalls and possibilities around every corner. Here's how to navigate through them.
From the Kevin Ogar accident to Grid, 2014 has been an eventful year for the CrossFit community.
The distinction between fad and trend is important. Do yourself a favor and skip the fads.
The more I incorporated fitness into my day, the more the idea of giving up left my mind.
Periodization within CrossFit. the truth about training, and how to find the best coach - listen for this and more.
Unfortunately, lazy is on you, my brothers and sisters in blue. What happened?
A pair of shorts that is attractive, durable, easy to care for, and functional sounds like a home run to me.
This workout cycle will ease you into a routine while challenging you at the same time.
What people should be doing in the gym, intensity versus consistency, and setting client expectations - Charles covers it all.