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11 Signs of a Great CrossFit Gym
Use this checklist to determine the quality of your current CrossFit gym (and if you need to make a change).
Darren Twissell
Fitness Relevancy and Your Sport: Are You On Form?
From your training program to your recovery, there are tools to track your progress.
Simon Kidd
Expanding Human Potential, With Dr. Levi Harrison, Ep 13
Dr. Levi discusses connecting movement and medicine, training while injured, and the difference between rest and recovery.
Breaking Muscle HQ
Exercise Is Not a Final Destination: How to Enjoy the Journey
If you hate exercise and find it devoid of meaning and inspiration, I have some advice for you - stop.
Eric C. Stevens
Beyond Crawling: Cross Patterning for Athletes
My concern is that people only recognize cross patterning when it comes to ground-based activities.
Jessica Bento
What Happened to Movement for Health?
Most people of today are disconnected with their bodies. How can we collectively make a difference?
Helena Wu
It's Not Too Late to Prepare for the CrossFit Games Open
There's no reason you can’t give yourself every possible advantage - starting right now.
Patrick McCarty
Breaking Down the Fitness Fads of 2014
Three things to keep and three to leave behind as we move on to a new year.
Robert Camacho
The Top 10 Coaching and Business Articles of 2014
In this industry, there are both pitfalls and possibilities around every corner. Here's how to navigate through them.
Breaking Muscle HQ
The Top 10 CrossFit Articles of 2014
From the Kevin Ogar accident to Grid, 2014 has been an eventful year for the CrossFit community.
Breaking Muscle HQ
What's a Fitness Trend? What's a Fad? Does It Matter?
The distinction between fad and trend is important. Do yourself a favor and skip the fads.
Eric C. Stevens
Dealing With Rheumatoid Arthritis Through Fitness
The more I incorporated fitness into my day, the more the idea of giving up left my mind.
Amber Larsen
Coaching the Coaches With James Fitzgerald, Ep 8 (Podcast)
Periodization within CrossFit. the truth about training, and how to find the best coach - listen for this and more.
Breaking Muscle HQ
From Cream of the Crop to Fat Cop: You Are Just Being Lazy
Unfortunately, lazy is on you, my brothers and sisters in blue. What happened?
Freddy Camacho
Zippy Sports Men's Shorts (Product Review)
A pair of shorts that is attractive, durable, easy to care for, and functional sounds like a home run to me.
Doug Dupont
Approachable Beginner Workouts to Get You Into Shape Quickly
This workout cycle will ease you into a routine while challenging you at the same time.
Breaking Muscle HQ
Breaking the Rules With Charles Staley, Ep 7 (Podcast)
What people should be doing in the gym, intensity versus consistency, and setting client expectations - Charles covers it all.
Breaking Muscle HQ
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