Paul Anthony Smith aims to capture athletic beauty and emotional expression in his photos.

These workouts will make you stronger, improve your fitness, and enhance your intestinal fortitude.

Fitness entrepreneurs - your sales need to support yourself before you can truly help as many people as possible.

Something to note here is the definition of fitness for most textbooks - VO2 max. Lifting heavy weights quickly doesn’t improve it.

Primal movement, pelvic floor health, and how to perform and feel better? What more is there to talk about?

There's something simple that can help you perform better and feel better. And you should be accessing it before you get injured - not after.

After thirty years in the fitness industry, I'm amazed at how many of the same mistakes I still see. Here are three to avoid.

If you can't fill out a training diary for five minutes, then will you have the discipline to eat well for the rest of the year?

Do you know why the fitness industry is flawed? It’s because we’ve forgotten about fitness.

These exercises will work on weak points and enhance on-the-job performance, whether you’re a town cop, state trooper, or SWAT.

Pat McCarty speaks about CrossFit expansion, Grid development, and masters athlete inclusivity.

The world was put on notice this weekend. Grid has arrived, and it’s only going to grow. Better get your tickets.

We think you'd be hard pressed to find athletes this powerful and athletic in many other sports.

Rock Solid Fitness is a one-on-one training facility based on the sound principles of science, logic, reason, and human physiology.

When we feel discomfort our immediate instinct is often to run in the other direction. Do that, and you'll never grow.

If you’ve been considering creating your own home gym, then this article is for you. It’s all about your current needs, cost, and what will benefit you long-term.

Being on the road can be stressful, especially if it is because you are moving. Here are a few tips to keep your diet and fitness on track.