Strength of mind comes from learning to push forward even when uncomfortable. Physical duress is a fantastic way to empower yourself.

Find one thing from this list to focus on and go for it. Stick with it for a month and see what happens.

Can you have it all? Yes, kind of. This method allows you to genuinely address all your needs each week.

Serious athletes may see play as a waste of valuable training time, but is it really?

Modern cavemen are all the rage. Paleo-eating guys with beards trying to reconnect with their inner savage. But are they missing the most important step?

The build-or-buy decision for business systems or software can feel overwhelming. Let's look at the big picture.

First, we will talk about frequency. Second, we will discuss quality. We will wrap things up by discussing strategies.

Are we truly crowned the Fittest on Earth or do we merely have the winner of a contest with a bunch of arbitrary variables?

What it is about these two states that makes them so fit, healthy, and active? Here's what I see makes the difference.

Despite our growing understanding of physiology, the incidence of injury has increased over the last ten years. So what gives?

I’m no Moses, but I’ve experienced enough in my years of fitness to establish my own guiding rules when it comes to health and exercise.

You have a relationship with your health and fitness. But have you been throwing up red flags and deal breakers when it comes to your success? Here are ten you might be guilty of.

Fitness testing is a snapshot of a point in time, but kids tend to develop non-linearly. How valid is fitness testing for kids and what should we be looking for?

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: martial arts for children, fitness questions, the kettlebell snatch, and more!

NRG Games is the brainchild of gymnastics coach Chris Lofland. At it's core is the desire to bring a healthy, active awareness about fitness opportunities to the local community.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the CrossFit process, missing links in your training, pistol squats, and more!

Fred Fornicola is a fitness specialist. He has been involved in the field of strength and fitness since 1976 and has authored hundreds of articles in numerous publications.