fitness

I didn't get the snazzy items on my list last year, but I figured out they weren't what I wanted. All I really want for Christmas is for all of us to get healthier.
Kennedy’s legacy didn’t just involve politics; he also influenced the world of physical fitness. Let's look at what exactly JFK's legacy is in regard to our various sporting activities.
This is who we are and what we aim to achieve. These are our values, and why we value you. This is what Breaking Muscle is all about.
Jeff Kuhland is a fitness professional with a love for the outdoors and endurance sports. Find out what gets him excited in our 12 reps.
Yes, that’s right. Here are 21 reasons not to get off the treadmill, office chair, or sofa and join your local strength and conditioning facility.
Sally Arsenault did not begin fitness training until the age of 26. Find out what drew her to the world of BJJ, and what superhero power she would have. (Hint: It involves candy.)
Eric C. Stevens is a fitness coach, martial arts coach, writer, television personality, and actor. Read our 12 reps to find out what keeps him going.
Jeff Barnett is an former Marine with a philosophical perspective on coaching. Read about how Klokov, Wolverine, Roosevelt, and Bruce Lee fit into his outlook in our 12 Reps.
You've probably heard finding a niche is a good business move, but there's a good and a bad way to do it. Here are five things to avoid while exploring a new specialty.
The truth is most of us will never be elite. That's what makes the elite, well, elite. The rest of us are mediocre, but that's not a bad thing as we can be more well-rounded as healthy as a result.
A few months ago I had the pleasure to attend a MovNat workshop. It was a singular combination of fresh air, challenging activities, and of course, trees and heavy rocks.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's popular topics: double unders, Erwan Le Corre, and some philosophical reflections.
Philosophers aren't just a bunch of old bookworms. From Plato, to Nietzsche, to Rousseau, they have long acknowledged the importance of movement and exercise.
There's a lot of nonsense in the fitness world. That's not what I'm about. Don't read this if you've got a sensitive stomach. I'm going to sit you down and tell you how to actually achieve your goals.
Looking for some new moves to add to your workout routine? Or tips to make your training better? In these 8 videos, our experts cover everything from burpees to yoga stretches.
Jon Goodman of the Personal Trainer Development Center gives 5 simple steps to hack your gym workout - workout more efficiently and get better results than anyone else you know.
The fitness world is full of percentages, metrics, and calculations we adhere to like cattle. CrossFit has injected the examples the world needs back into fitness.