Food

Bored with the typical leafy greens salad? Me too. Here's an easy and delicious alternative.
Most people say what others want to hear or try to achieve what they think they should want. The secret is to get clear on what you want.
Growing up Italian, meatballs were a kitchen staple. These recipes may not be traditional, but the flavor sure is.
Removing grains from breakfast has been one of my biggest challenges, but these crepes make it easy.
You have the choice - and power - to determine how well you digest your food. It all starts with the simple act of chewing.
Stuffing sweet potatoes with veggies and meat transforms them into a hearty meal. Try these three recipes.
If you are suffering from food cravings, you need to do all that you can to regulate your gut microbiome.
In this article I will show some of the techniques to better vegetables and share five side dishes for your repertoire.
For a long-term approach, we need plenty of protein and adequate vitamins and minerals. Other things come after that.
Sometimes you just want to eat something fun, and these mixes from Paleo Baking Company are a healthier choice.
To track your micros accurately, you need to be able to do some simple but important nutrition math.
As my grandmother used to say, this combo of fresh fish and a root vegetables is good for what ails you.
Stephanie Gaudreau's new book is full of uncomplicated and enjoyable recipes for serious athletes.
If you're armed with the basics, cooking is a breeze. Here's what you need to know about cooking meat.
Maintaining ketosis has been a lifesaver for me. Here are a few of my favorite smoothie recipes to get a dose of healthy fat.
If you're new to paleo or trying to convert family members, this may be the book for you.
The CoffeeBar is the first bar I’ve seen that packs a coffee punch while maintaining high quality, organic ingredients.