goal setting

What is motivation? And I don’t just mean the basic definition, but the science of how motivation works. What motivates you versus me?
Creating a vision using proven techniques, rather than trudging along like Conan on the mill wheel, can help you achieve a new level of determination in regards to eating.
How are you doing with your New Year's resolution? For those of us who have broken down, here's a chance to reconsider your approach and make a new plan for success.
The tricky part of training is when people try to ride two horses with one ass. You can't specialize in more than one thing. Know yourself and what you want well enough and you'll know how to train.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: honoring an injured athlete, how using bands is holding you back, and more!
I always tell my students, “You will always revert to the most basic when put under pressure.” But if your basic foundation is strong as hell, then no matter comes at you, you’ll keep kicking ass.
It's popular to push the setting of goals, but what if setting goals could actually be a negative thing? And is it something that successful people actually even do? Evidence shows otherwise.
It’s that time of year when we promise ourselves we will be better. I challenge you to make a different set of resolutions this year. Focus on your body’s abilities, not it’s faults.
Setting suitable, effective, and challenging goals is not easy, but is definitely worth doing properly from the start. Here are twelve pieces of advice on how to set great goals.
I think many people make two fundamental mistakes with their goal setting, and the reason they never succeed can be traced back to one of these two things.
I know lululemon has received some bad press lately, but I attribute much of my success in my career to their support and goal-setting techniques.
We go out from the old in celebration and into the new year contemplating what we want to do and who we want to be. Make a vision board (or as I like to call it, a “make sh#t happen” board).
Having spent a plethora of hours coaching people in both nutrition and movement, there are some key factors that are extremely consistent among almost all clients who actually meet their goals.
Here is a list of why taking joy in the process is more important than the outcome. In fact, it is the best thing you can do for yourself, hands down.
Procrastination is often an issue of avoidance due to conflict, difficulty, and hesitation. This is a surefire way to achieve a mediocre life and not become the person you truly want to be.
What is your goal? What do you really want, as opposed to what you say you want, and are you doing everything that needs to be done to support that goal?
Here are three keys I've found absolutely critical to creating the life I want. And yes, I learned them in yoga class.