Health

Research shows that sugar consumption can help us come back to a hormonal baseline during periods of acute stress.
Taking a multivitamin is a common health recommendation, but are they doing your body more harm than good?
There's been a lot of research condemning meat consumption, especially BBQ meat. But don't cancel the family cookouts just yet.
Sunscreen, sweat, and kettlebells don’t always work well together. Fight the sun with these natural preventive measures.
You have the choice - and power - to determine how well you digest your food. It all starts with the simple act of chewing.
Though the branding might turn some away, these products really work. They also make great gifts for the WOD-doers in your life.
It is important to treat low back pain based on origin instead of severity.
Hydration is critical for most sports - but how do you determine what's best for you?
Loss of hormones as we age can certainly put a damper on your athletic dreams. But the situation is not out of your control.
The human body is a remarkable complex machine. which is something that a simple image could never fully capture.
Openness about depression is uncommon - especially among professional athletes - but we need to start the conversation.
Dr. Levi discusses connecting movement and medicine, training while injured, and the difference between rest and recovery.
The path to good health can be paved by following these five pieces of advice on a daily basis.
Before worrying about a specific diet or finding the perfect workout routine, you need to focus on getting your head in the right place.
Knowing the common issues that affect the female athlete can help you program yourself or your client for success.
We frequently hear about the importance of maintaining "good" cholesterol, but what does these numbers really mean?
Summer is approaching, but before you stress about trying a new diet, these 7 things might be all you need to get on the right track.