Exercise and health isn't just about what you do, it's about what's behind your motivation. Do what works.
Don't overlook these four simple things that can contribute to your lack of oomph in reaching your goals.
Life can get in the way of a good night's sleep, but there are simple steps you can take to maximize the quality of your time on the pillow.
We change our clocks twice a year in the U.S. because of Daylight Saving Time, and it costs the economy $434 million annually.
Getting older doesn't have to equal getting weaker.
It is no secret that children’s movement skills and physical literacy have been in steady decline in recent years.
New form of medicine that has a much longer history than supplements shown to be more helpful in reducing cortisol.
Find out how to avoid the detriment of overtraining, regardless of your athletic prowess.
The government is still missing the boat on a number of nutritional issues. But we can’t expect them to change everything at once.
Being able to rip 400 pounds off the floor at any time has done more for my confidence than anything else.
Unlike a lot of natural deodorants I've tried, this one actually wins the war against stink.
If you’re an athlete refueling with carb supplements on the go, this simple test can determine if you are overfeeding.
Medical professionals couldn't help me. So I found alternative solutions with the help of my naturopath.
Your feet are your body's most basic support system. Take care of them, and they'll take care of you.
Most people of today are disconnected with their bodies. How can we collectively make a difference?
You can achieve success in transitioning out of any diet. You just have to know how to do it.
What could we be doing wrong when we think we’ve nailed down a healthy routine?