Health

From the Kevin Ogar accident to Grid, 2014 has been an eventful year for the CrossFit community.
The more I incorporated fitness into my day, the more the idea of giving up left my mind.
Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.
Science shows us the myriad benefits of adding hot yoga to your routine.
Is your mattress wreaking havoc on your sleep patterns - and your training, too?
This workout cycle will ease you into a routine while challenging you at the same time.
If you can kick any of these habits, you’ve just defined yourself as a stronger, fitter, more functional human.
This year, I’m challenging myself (and you) to take the stress out of the holidays.
Through these practice I no longer stress about being perfect. Instead, I love my body for simply existing.
A recent study investigated how forming habits successfully is related to setting goals.
If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.
Should you drink a specific amount of water per day or can you just drink when you're thirsty?
"Eat carbs and die." Well, it might not be that dramatic, but a new study says the two may be related.
If we can make small changes, then we can reverse a downward spiral and create an upward spiral.
A review of almost 100 studies found iron supplements may be especially important for runners, but not in high doses.
Researchers wanted to see how vitamin D levels correlated with power, speed, and cardiovascular ability in elite soccer players.
By eating anti-inflammatory foods, your body will stay stronger, recover faster, and attain better results in whatever sport you pursue.