injury prevention

We're human and not infallible. We all screw up from time to time. Here is a short list of what I believe are the common training transgressions.
One of the benefits about getting older is you start to see how things are connected. Those subtle relationships can be the key to unlocking amazing returns on training.
Here is a list of why taking joy in the process is more important than the outcome. In fact, it is the best thing you can do for yourself, hands down.
Bodybuilding has been looked at as the redheaded stepchild in terms of a training modality, but in truth it can be a potent modality to complement and aid in the development of the weightlifter.
What does that mean? That means you can't do highly technical stuff for long without getting fatigued and injured.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: sustainable training, fitness excuses, CrossFit, mature athletes, and more!
After years of doing CrossFit, my body was plagued with nagging injuries. Maybe a different version of the CrossFit Kool-Aid was something to consider?
This article focuses on three factors that can help prevent injury in MMA: strength, mobility, and flexibility. When these are in balance, you're much less likely to sustain an injury.
While any well-developed CrossFit program does cover a lot of ground, there are a few exercises I feel that CF folks would benefit from that I very rarely see these in a CrossFit program.
After an injury the hard part is teaching yourself a new norm, deciding what you need to give up and how you will continue to train.
As a teenage competitive bodybuilder I made some training mistakes that resulted in emergency back surgery. Now, I'm going to share with you what I learned from that experience.
Many of you are familiar with "K-Star" and his website, MobilityWOD. Have you checked out his new book? The title might be whacky, but the information inside is 100% legit.
A good foundation is key, yet as athletes we train on stiff and weak ankles. This article will give you screens to assess your mobility and strategies to improve performance in any sport or activity.
I'm going to try to save you some time and pain by sharing the lessons I learned the hard way. Here's how you should train if you want to do it for many years and remain injury free.
Want to help your teenager be a better, healthier athlete? Get them to bed on time. New research shows a direct correlation between injury risk and lack of sleep in adolescent athletes.
The ankle, when injured, loses its sense of proprioception quickly. The recovery can be tricky. Taking a global approach to rehabilitation leads to getting back to activity sooner and stronger.
Injuries happen, and when they do you want to make sure you're seeing the right specialist for either acupuncture, chiropractic, physical therapy, and massage. How do you pick which?