martial arts

I don’t like man bashing, especially since my teammates at my gym are so awesome. But the fact is some guys are dicks.
Thirteen weeks of traveling, rolling, drilling, dieting, and killing my strength and conditioning program all came together this week at the New York Open.
Aside from a minor back strain, I'm feeling confident and ready for the New York Open this weekend.
This weekend I will not lose due to lack of training, conditioning, nutrition, or focus. I won’t lose because I beat myself.
My training this week was pretty much the same as last week, but I had some new insights about my future career.
I don't claim to have a perfect record in muay Thai. So here's what I think there is to take from a fight, even if you walk away with a loss.
Last week my wife and I celebrated our ten-year wedding anniversary in Miami. Not the best place for weight loss, but it was worth it.
Scranton MMA held a seminar featuring Phil Migliarese last Saturday, which marked the official merging of our affiliations. It was also an amazing training week!
This week I had a chance to add some judo techniques into my training, and I think it will go a long way in helping prepare for the New York Open.
Even though it’s challenging to train as much as I am right now, it’ll all pay off at my next meet.
Last week I held a women's self defense seminar, and it went so well I plan to do another one soon.
Despite being on vacation, I had a great training week, thanks to some creativity and supportive family.
Lately I've been setting daily goals for my training and diet to help keep me on track for the New York Open.
The break from school has given me the chance to re-focus and find direction in my training and my life.
Jiu jitsu is the one thing I feel completely comfortable doing. I don’t have to worry about being judged or criticized. I just do it.
A staph infection derailed my training this week, but I managed to catch it early and keep up with my training schedule.
Finals are finally over, and I'm excited to train and compete during the summer months!