martial arts

There's no absolute right or wrong technique for wrapping your hands, but this is my favorite method and it works well.
2014 has gotten off to a rocky start, but that's not going to stop me from competing in BJJ and Olympic weightlifting.
I’m tired of trying to make random gear work for BJJ. Fortunately the Datsusara Gear Bag Mini came along, and it's perfect for the BJJ lifestyle.
Last Saturday I had my second competition of the year. My very first match went about 4.5 minutes until I submitted from injury.
This was a week of ups and downs, but stepping back now, I realize the little negative things that happened were nothing in light of all the good things going on in my life.
If you’ve ever been to a muay Thai gym, you may have wondered why everyone has such huge gym bags with them. Today, I will expose the long list of mysteries that lurk inside this bag.
This was the last week of training before my next tournament, and I feel confident in the progress I've made since my last competition.
The new women's gi from Fuji Sports features beautiful embroidery, high-quality construction, and one of my new favorite pairs of gi pants.
As tournament time approaches, I've been training hard and learning some freestyle judo tehcniques to prepare for the big day.
Here is as complete workout - including warm up, drills, and sparring focus - for practicing and refining the all-important roundhouse kick.
This week I trained at a different grappling school and got to work on tightening up some holes in my game.
This was a crazy week, but a good one as far as training goes. I'm working on my lower body submissions to prepare for the upcoming tournament.
If you practice martial arts, then you need to strength train in order to maximize your performance. Here are the top five bang-for-your-buck exercises for fighters.
The new women's rashguard from 93 Brand takes its inspiration from the hard-working women of the 1920s, with a nostalgic feel and quality construction.
This was by far the best training week I’ve had this year, and it feels like my Brazilian jiu jitsu and weightlifting are coming together.
As a coach I've observed some common trends in my beginner students. Here are the five phases most new BJJ practitioners go through.
This week we received some updates about what will be allowed at the upcoming tournament. I'm also enjoying the strength and conditioning I've added to my training.