mature athlete

You can save yourself years of pain by accepting that the rules of biology apply to you, and that education is your best friend.
I'm experimenting with high-frequency training, and also added a few new exercises into the mix this week.
Last weekend I competed at the Masters World Championships. Here's some footage of how it all went.
Cycle 10 of the Mature Athlete Program focuses on a simple yet effective 3-day per week menu consisting of joint-friendly exercises.
Traveling across the world has its ups and downs, and my recent trip to Copenhagen was no exception.
A new study suggests blood flow restriction helps elderly clients get bigger, but not necessarily stronger.
At 89 years old, German gymnast Johanna Quaas is far from slowing down. This is one granny who you don't want to mess with!
A recent study examined the relation between age, length of race, and performance in ultra-marathoners.
After thirty years in the fitness industry, I'm amazed at how many of the same mistakes I still see. Here are three to avoid.
These were my last few weeks of training before the Worlds Masters Weightlifting Championships.
Your mental climate during workouts is one of the most significant factors for success. Here's how to optimize it.
My groin and elbow were much better this week. I'm starting to feel like I might have a fighting chance.
The body pursues different strategies for dealing with resistance exercise as we age, but that doesn't mean you can't get stronger.
Specificity is both necessary and problematic. Not enough and you don’t make progress. Too much and you’ll fall prey to stagnation.
Charles Staley has shared his journals so you can see how to optimize your training at any age.
With these workouts from strength and conditioning coach Tom Kelso, aging can be an opportunity to get stronger than ever.
I'm just not able to get any quality work in, and fooling around in the gym with light weights is incredibly aggravating.