mature athlete

I often wonder: If my sole or primary objective was to feel as good as possible at age eighty, would I still lift as hard as I do?
“My trainer says that if you eat too much protein, it’ll turn to fat.” What's wrong with this statement?
The most remarkable thing about my workouts lately is that they’re not at all remarkable.
How do we put all health and fitness needs together for a middle-aged athlete who wants to be able to cope with most of what life throws at him?
My seventy-year-old client is quite special. She is also my mother and longest serving client, having been trained by me for more than twenty years now.
My orthopedic health is holding up great, and I had another productive week of training.
This week I had to work around some groin, neck, and wrist issues, but I was still able to train.
For the first time since starting the Matt Kroc deadlift cycle, I’m feeling confident that I’ll make it through the entire sixteen weeks.
The most important thing to realize is that though you may feel like a young you, your body has other ideas.
The most successful people keep constant pressure on themselves. This is the price that must be paid for excellence.
To be successful in lifting, you have to use the greatest amount of intensity that you can sustain long-term.
Some days I feel confident and walk away from my training with a smile, and others are more of a challenge. The key is to keep my momentum.
Take a look at my training plan, and you'll notice I vary movements, sets, and reps throughout the week. Here's why.
I think every person on the planet has these masks wrong right now, including the company that makes and sells them.
Recently someone asked what I attribute to my lifting success as an older athlete. Here's my response.
I'm eighteen weeks out from the AAU Powerlifting World Championships. Here's my training plan.
I competed in the 2014 100% Raw! Federation’s American Challenge last weekend, and was happy with the results.