mature athlete

Pain and discomfort made my training difficult this week, but I managed to work around it.
My body was feeling good this week, and I planned my workouts carefully to get in as much volume as I could.
New studies are suggesting the numbers of repetitions per set matters much less than how hard you push yourself.
The PanAmerican Championships are right around the corner, so I am trying to get in more alone time in the gym.
Lately I’m focusing on work, rather than saving myself on my warm ups so that I can display my strength at the top set.
At 42, Cheryl Brost is signing with the San Francisco Fire, one of the premier teams in the National Pro Fitness League.
I set a new Canadian record at a recent meet, and plan to try for the world record in June.
Leaving my gym bag at home turned out to be a good mistake, as I set a new beltless deadlift record.
My next competition is less than two weeks away, and I'm feeling pretty confident but still being cautious.
One of the highlights of my training this week was a failed lift, and this is why.
I spent all week preparing for a heavy snatch session on Saturday, and was pleased with the results.
This week I found a way to work around my cranky shoulder during the bench press.
Your joints are achier, muscles tighter, and injuries more frequent. The thought creeps into your mind, "It's not that I can't, but should I?"
The week ended with a bit of pain in my elbow and wrist, but otherwise it was a solid training week.
With my meet coming up, I'm focusing on adjusting my weight and staying healthy and on track with my training.
Remember that the goal is not to meet your need to be of assistance, but to meet the need of someone who is going through a difficult time
Read about how Mature Athlete Bill Vick's training and diet choices are making differences the medical community can't explain.