mind body

When the holiday season gets stressful, why do we abandon the practices keep our minds and body healthy - the gym, dojo, or studio? This year use these 4 steps to stay on track.
Feeling under the weather or dealing with a non-stop runny nose? This is the season for bothersome colds, flu, and allergies.
Starting a new yoga practice can be a daunting experience. These 5 yoga essentials will have you ready and on your way to a new flexible, balanced, de-stressed, and more peaceful you!
Are you feeling sore, achy, or tight after a run? Overtime, running without proper mobility and stretching can lead to imbalances in the body resulting in sprains, pains, and injuries.
A meditation can take place anywhere, at any time all that you need is yourself and your breath. Last week we discussed 5 common myths about a meditation practice.
Research in the field of human performance is once again finding the multitude of benefits of incorporating yoga into an overall health and fitness program.
New research is further confirming the positive effects of a meditative breathing practice.
A concept as basic as the hand we choose for eating, writing, making contact with our loved ones, is at the heart of extensive empirical research.
Burpees. The suck. Whatever you call them, if you have ever done them, this topic probably makes you a bit uneasy, perhaps because you fear we are going to encourage you to bang out 100.
Previous research has examined the dynamic relationship between coaches and athletes. New research analyzed the impact coaching behaviors and rapport on an athletes’ perceived levels of anxiety.
When we think about embarking on a fitness regime, we may not initially imagine that it could occupy us body, mind, and spirit. But it can.
Competition anxiety and stress can be detrimental to athletes in any sport. New research examined the practice of mindfulness meditation on pre-competition stress.
Competition pervades our daily lives. We vie for employment, cheer on our kids in the spelling bee, and even try to beat out others for the best concert tickets.
How many times over the years have we confidently and with great motivation established a New Year’s Resolution?
Shoulder injuries including rotator cuff problems frequently plague athletes in sports that require repetitive and overhead motions.
New research in the Journal of Medicine and Science in Sports, examined the effect of the yogic breathing technique, Bhastrika Pranayama on lung function capacity in athletes.
A myriad of research that has demonstrated the positive effects of a meditation practice on stress, physical health, chronic pain, sleep, mood, concentration, and athletic performance.